Why is Pizza montanara classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because it combines refined wheat flour, multiple cheeses, processed sauces and a long list of industrial ingredients such as emulsifiers, thickeners and preservatives. It contains the following additives: E200 (sorbic acid), E270 (acetic acid), E300 (ascorbic acid), E330 (citric acid), E415 (xanthan gum), E471 (mono‑ and diglycerides of fatty acids), E472e (sunflower lecithin) and E621 (monosodium glutamate).

How does the sugar and salt content in Pizza montanara affect a diabetic or hypertensive diet?

With 1.7 g of sugars per 100 g, the pizza is relatively low in sugar and therefore has a limited impact on blood glucose spikes, making it a more acceptable option for people with diabetes compared with sweeter pizza varieties. However, it contains 1.5 g of salt per 100 g, which is moderate and can contribute to higher sodium intake; hypertensive individuals should monitor portion size to stay within recommended daily sodium limits.

Is Pizza montanara suitable for gluten‑free, vegan, keto or halal diets?

No. The crust is made from wheat flour, so it is not gluten‑free. The cheese and mozzarella contain milk and animal rennet, making the product unsuitable for vegans and likely non‑halal for consumers who require halal‑certified rennet. Additionally, with 27 g of carbohydrates per 100 g, it is too high in carbs to fit a keto diet.

L'italie Des Pizzas • 550 g

Pizza montanara

Composite Foods

Product Insights

Pizza montanara is a ready‑to‑eat pizza belonging to the Pizza pies and quiches category of composite foods. It carries a Nutri‑Score of D and is classified in the ultra‑processed NOVA group 4, with a nutritional profile that offers 226 kcal, 11 g protein and 1.7 g fiber per 100 g but also contains 8 g fat, 4.7 g saturated fat and 1.5 g salt. While its sugar (1.7 g) and fiber are below the category average, the presence of multiple food additives and allergens such as gluten, milk and traces of fish, soy and nuts limit its suitability for restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal226 kcal

Fat8 g

Saturated Fat4.7 g

Carbohydrates27 g

Sugars1.7 g

Comparative Analysis

Compared with the average pizza (260 kcal, 11.36 g fat, 4.89 g saturated fat, 2.24 g salt, 4.14 g sugars, 28.98 g carbs, 10.76 g protein and 1.58 g fiber per 100 g), Pizza montanara provides fewer calories, less fat, saturated fat, salt and sugars, while delivering slightly more protein and fiber.

Ingredients

Farine de BLÉ tendre, mozzarella de vache 20.5% (LAIT, sel, présure, ferments lactiques), sauce tomate (pulpe de tomate, sel, origan, huile d'olive vierge extra), eau, gorgonzola 6.3% (LAIT, sel, présure), champignons de Paris (Agaricus bisporus, eau, sel, amidon de riz, ail déshydraté, persil déshydraté, poivre, arômes, maltodextrine (de antioxydant: E300; régulateurs d'acidité : E330, E270; exhausteur de goût : E621; épaississant: E415), cèpes à l'huile (Boletus Edulis, huile de tournesol, eau, sel, plantes aromatiques, extrait de levure, ail déshydraté, oignon déshydraté, arômes, antioxydant: E300; régulateurs d'acidité: E330, E270; exhausteur de goût: E621),semoule de BLÉ dur, huile vierge extra, sel, émulsifiants: E471-E472e-lécithine de tournesol, malt de BLÉ, conservateur: E200, levure. Cepes: origin UE. Champignons: origine UE. Peut contenir des traces de : CEUFS, POISSONS, SOJA, FRUITS À COQUES, SESAME, CELERI, MOU

84%

35%

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