Why does Hirtenkäse receive a Nutri‑Score of D and which nutrients contribute most to this rating?

The Nutri‑Score D reflects the cheese’s high saturated‑fat content (16.2 g per 100 g) and relatively high salt level (2.26 g per 100 g), which generate many negative points, while its protein benefit (16 g) is insufficient to offset these factors.

How does the saturated fat and salt content in Hirtenkäse affect people with cardiovascular concerns?

Elevated saturated fat can raise LDL cholesterol, and high salt intake may increase blood pressure; therefore, individuals managing heart disease or hypertension should consume Hirtenkäse in moderation and balance it with lower‑fat, low‑salt foods.

Is the milk in Hirtenkäse a problem for people with lactose intolerance or dairy allergies?

Yes, the cheese contains cow’s milk and cream, making it unsuitable for anyone with dairy allergies, and it also contains lactose, so people with lactose intolerance may experience digestive discomfort unless they use lactase supplements.

Maria Hellas • 200g

hirtenkäse

Milk And Dairy Products

Product Insights

Hirtenkäse is a traditional feta-style cheese made from cow’s milk and cream, belonging to the Milk and dairy products group. It carries a Nutri‑Score of D and is classified as a NOVA 3 processed cheese, offering 16 g of protein per 100 g but also 21 g of fat (16.2 g saturated) and 2.3 g of salt, which are above average for feta cheeses. While it provides a good protein boost and is suitable for vegetarians, the high saturated fat and salt levels may be a concern for heart‑health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal256 kcal

Fat21 g

Saturated Fat16.2 g

Carbohydrates0.7 g

Sugars0.7 g

Comparative Analysis

Compared with average feta cheese values, Hirtenkäse has less sugar, lower total fat and salt, but slightly higher saturated fat and lower protein, resulting in fewer calories per 100 g.

Ingredients

Milch*, Sahne, Speisesalz, Milchsäurekulturen, mikrobielles Lab. *Milchherkunft: EU. Nach dem Öffnen im Kühlschrank aufbewahren und innerhalb von 3 Tagen aufbrauchen. Bílý sýr zrající ve slaném nálevu. Obsah tuku v sušině min. 45%. Složení: pasterované mléko*, pasterovaná smetaną, z kravského mléka, jedlá sůl, sýrařská kultura, syřidlo. *Země původu: ŘECKO. Původ mléka: EU. Po otevření skladujte v chladničce a spotřebujte do 3 dnů.

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