Why is Multi Cereali classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from extruded rice, wheat and barley flours that are mixed with added sugar, malted barley, soy lecithin (E322) as an emulsifier, and a blend of fortified vitamins and minerals; these processing steps and added ingredients place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in Multi Cereali affect a diabetic or hypertensive diet?

With 7 g of sugar and 1.05 g of salt per 100 g, the cereal provides moderate carbohydrate load that can raise blood glucose if portions are large, and its salt level, while lower than many cereals, may still contribute to daily sodium intake, so individuals with diabetes or high blood pressure should consume it in limited portions and monitor overall intake.

Is Multi Cereali suitable for vegan, gluten‑free, or other strict diets?

No; the product contains wheat flour, wheat gluten, barley flour and milk powder, so it is neither vegan nor gluten‑free, though it does not contain animal‑derived gelatin and may be acceptable for lacto‑ovo vegetarians who can tolerate dairy.

Cerealitalia • 375g

Multi Cereali

Cereals And Potatoes

Product Insights

Multi Cereali is a fortified breakfast cereal belonging to the cereals and potatoes family and marketed as a plant‑based food. It carries a Nutri‑Score of C and is classified in NOVA group 4, reflecting its status as an ultra‑processed product that contains added sugars, soy lecithin emulsifier and fortified vitamins and minerals. While it offers relatively low fat, saturated fat and salt compared with typical cereals, its fiber and protein are below average and it contains gluten and dairy, making it unsuitable for vegan or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal373 kcal

Fat1.9 g

Saturated Fat0.4 g

Carbohydrates76.8 g

Sugars7 g

Comparative Analysis

Compared with the average breakfast cereal, Multi Cereali contains about half the sugar (7 g vs 14 g per 100 g), roughly one‑fifth the fat (1.9 g vs 9 g), and 40 % less salt, while also providing slightly less fiber and protein than typical products.

Ingredients

Riz (50%), farine de BLÉ complet (17.5%), farine de riz (8.5%), sucre, farine d'ORGE (7.5%), GLUTEN de BLÉ, germe de BLÉ, poudre de Lait écrémé, malt d'orge, amidon de BLÉ, sel, émulsifiant: lécithine de SOJA, vitamines [acide folique (B9), vitamine B12, vitamine B6, acide pantothénique (B5), niacine, thiamine (B1), riboflavine (B2)], minéraux (fer). Peut contenir des GRAINES DE SÉSAME, des NOISETTES, des AMANDES, des ARACHIDES, des SULFITES et de la MOUTARDE.

84%

35%

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