How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

With only 4 g of sugar and 0.1 g of salt per 100 g, the yogurt is low‑carb and low‑sodium, making it a suitable option for people managing diabetes or high blood pressure when eaten in moderation.

Is the lactose‑free labeling safe for individuals with lactose intolerance?

Yes, the product contains no lactose, so it is safe for those who are lactose intolerant, though it still contains milk proteins that can trigger a dairy allergy.

Is this Greek yogurt compatible with ketogenic or other low‑carb diets?

The yogurt’s low carbohydrate (4 g) and high protein (10 g) profile fits well into ketogenic and other low‑carb eating plans, but it is not suitable for vegan diets because it is made from dairy.

MD

Yogurt greco senza lattosio

Milk And Dairy Products

Product Insights

Greek yogurt without lactose is a plain, Greek‑style yogurt that falls under the Milk and dairy products group. It carries a Nutri‑Score of A, offering 10 g of protein and virtually no fat, saturated fat, sugar or salt per 100 g, which is markedly better than typical fermented dairy desserts. Nevertheless, it remains a dairy product and should be consumed as part of a balanced diet, especially by those avoiding lactose.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal59 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with the average values for fermented dairy desserts, this Greek yogurt contains half the sugar (4 g vs 7.46 g), virtually no fat (0 g vs 5.97 g) and delivers more than double the protein (10 g vs 3.76 g) per 100 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Yogurt greco senza lattosio.

Amo Essere

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Altoproteico

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Milbona

150 g