Why does this yogurt achieve an A Nutri‑Score and what nutritional elements drive this rating?

The A rating comes from its low energy (70 kcal), low sugar (4 g), low fat (2 g) and saturated fat (1.2 g), low salt (0.18 g) combined with a high protein content (9 g) per 100 g, which together generate a strong positive point balance in the Nutri‑Score algorithm.

How does its sugar and salt content impact individuals managing diabetes or hypertension?

With only 4 g of sugar and 0.18 g of salt per 100 g, the yogurt adds minimal glucose load and negligible sodium, making it a suitable occasional option for people monitoring blood sugar or blood pressure, provided overall daily intake remains balanced.

Is the added lactase enzyme safe and effective for people with lactose intolerance?

The product contains lactase, an enzyme that breaks down lactose during digestion, and it is approved for food use; it reliably reduces lactose content, allowing most lactose‑intolerant individuals to consume the yogurt without discomfort.

Amo Essere

Yogurt greco bianco senza lattosio

Milk And Dairy Products

Product Insights

Greek‑style white lactose‑free yogurt from the brand Amo Essere belongs to the milk and yogurt subgroup of dairy products. It carries a Nutri‑Score of A, falls in the minimally processed NOVA 1 group, and per 100 g provides 70 kcal, 2 g fat (1.2 g saturated), 4 g sugars, 0.18 g salt and a high 9 g of protein. The formulation includes added lactase to render it suitable for lactose‑intolerant consumers, but it still contains dairy allergens and is not suitable for vegans.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal70 kcal

Fat2 g

Saturated Fat1.2 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with the average dairy dessert, this yogurt contains about half the sugar, fat, saturated fat, salt and calories while delivering more than double the protein per 100 g.

Ingredients

LATTE pastorizzato parzialmente scremato, fermenti lattici (Streptococcus thermophilus, Lactobacillus bulgaricus), lattasi.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Yogurt greco bianco senza lattosio.

Amo Essere

Yogurt Greco Limone

View Analysis

Amo Essere

150g