Why is Yogurt Greco Limone classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the ingredient list includes processed components such as citric acid (E330), calcium citrate (E333), sodium citrate (E331), pectin (E440), and added stabilisers and flavourings, which move the product beyond minimally processed dairy.

How does the high sugar content of this yogurt affect a diabetic or hypertensive diet?

With 13.8 g of sugar per 100 g, the yogurt can cause rapid blood‑glucose spikes and, although its salt is low, the excess sugar may undermine glycaemic control, so it should be consumed sparingly by people with diabetes or hypertension.

Is the milk in Yogurt Greco Limone a problem for people allergic to milk?

Yes; although the product is lactose‑free, it is made from skimmed milk and therefore contains milk proteins, which trigger reactions in individuals with a milk allergy.

Amo Essere

Yogurt Greco Limone

Milk And Dairy Products

Product Insights

Yogurt Greco Limone is a lactose‑free Greek‑style yogurt marketed in Italy and sold at Eurospin. It belongs to the milk and dairy products group, carries a Nutri‑Score of B and a NOVA classification of 4, offering 7.9 g of protein, virtually no fat, and only 0.18 g of salt per 100 g but a high sugar level of 13.8 g. The formulation includes several additives such as citric acid, calcium and sodium citrates, pectin and natural flavors, which contribute to its ultra‑processed status despite its low‑lactose advantage.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal60 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates14.6 g

Sugars13.8 g

Comparative Analysis

Compared with the average Greek‑style yogurt, this product contains almost double the sugar (13.8 g vs 7.5 g) and over twice the protein (7.9 g vs 3.8 g) while delivering virtually no fat and far less salt.

Ingredients

strained greek yoghurt lactose-free (80%): lactose-free skimmed milk, lactic ferments, preparation of lemon (20%), sugar, lemon juice from concentrate 35% (7% in the finished product), water, corn starch, stabilizer: pectins, natural flavors, acidity regulator: citric acid, calcium citrates, sodium citrates,

84%

35%

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