How does the sugar and salt content in this wheat flour affect a diabetic or hypertensive diet?

The flour has very low sugar (0.5 g) and no added salt, so it adds minimal direct sugar or sodium, but its high carbohydrate level can raise blood glucose, requiring portion control for diabetics and monitoring for hypertensive individuals.

Is this flour suitable for vegan, keto, or gluten‑free diets?

It is plant‑based and thus vegan, but its high carb content makes it unsuitable for strict keto diets, and because it is wheat flour it contains gluten, so it cannot be used in gluten‑free regimens.

What is the optimal way to store this flour once opened to maintain its freshness?

Store the flour in an airtight container in a cool, dry place; for longer shelf life, keep it refrigerated or frozen to prevent rancidity and insect infestation.

MD • 1 kg

Farina di grano tenero tipo 00

Cereals And Potatoes

Product Insights

Soft wheat flour type 00 belongs to the cereals and potatoes group and carries a Nutri-Score of B, indicating a moderate overall nutritional quality. It is classified as NOVA 1, meaning it is minimally processed, with low fat, saturated fat, sugars, and salt, but it provides a high carbohydrate load and modest fiber content. While it offers a good protein level for a flour, its refined nature results in a high glycaemic potential that may be a drawback for blood‑sugar management.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy1485 kJ

Saturated Fat0.2 g

Sugars0.5 g

Fiber2.5 g

Proteins9 g

Comparative Analysis

Compared with average cereal products, this flour contains far less sugar (0.5 g vs 9 g), fat (1 g vs 6.94 g), saturated fat (0.2 g vs 165.82 g) and salt (0 g vs 2.96 g), while delivering slightly higher calories (350 kcal vs 353.32 kcal), more carbohydrates (75 g vs 63.97 g), less fiber (2.5 g vs 5.05 g) and a bit less protein (9 g vs 9.76 g).

84%

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Frequently Asked Questions

Everything you need to know about Farina di grano tenero tipo 00.

Conad, Verso Natura

1 kg