How does the sugar and salt content of peeled almonds affect a diabetic or hypertensive diet?

The 7.5 g of sugar per 100 g can cause a moderate rise in blood glucose, so people with diabetes should monitor portion sizes, while the low 0.6 g of salt is well within limits for a hypertensive diet, making the product relatively safe for blood‑pressure management when eaten in moderation.

Are the almonds in this product a concern for people with nut allergies?

Yes, the sole ingredient is whole peeled almonds, which are a recognized allergen; the label clearly lists nuts, and anyone with a tree‑nut allergy should avoid this product.

Based on its composition, is this product suitable for vegan, keto, or gluten‑free diets?

The product is 100 % plant‑based, contains no animal‑derived ingredients, and is free from gluten, making it suitable for vegan and gluten‑free diets, and its low carbohydrate (15 g) and high fat (43 g) profile also fits well within a keto dietary framework.

SIBAMBA Eurospin • 250 g

Mandorle sgusciate

Salty Snacks

Product Insights

Mandorle sgusciate are peeled almonds sold under the Sibamba Eurospin brand, classified in the PNNS groups as Nuts (and also listed as salty snacks) and carrying a Nutri-Score of A with a NOVA classification of 1, indicating a minimally processed plant‑based food. They provide a strong nutritional profile with 26 g of protein, 11 g of fiber and low saturated fat (2.1 g) while keeping salt at only 0.6 g per 100 g. However, the product is energy‑dense at 590 kcal and contains 43 g of total fat and 7.5 g of sugars per 100 g, and the almonds are a known nut allergen.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal590 kcal

Fat43 g

Saturated Fat2.1 g

Carbohydrates15 g

Sugars7.5 g

Comparative Analysis

Compared with average values for similar nut products, these almonds have higher sugar (7.5 g vs 6.39 g) but lower total fat (43 g vs 49.11 g), saturated fat (2.1 g vs 6.61 g), salt (0.6 g vs 3.65 g), and carbohydrates (15 g vs 21.27 g), while delivering more protein (26 g vs 18.99 g) and fiber (11 g vs 9.33 g) and a slightly higher calorie count (590 kcal vs 585.42 kcal).

Ingredients

MANDORLE SGUSCIATE INTERE

84%

35%

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Frequently Asked Questions

Everything you need to know about Mandorle sgusciate.

Eurospin, Sibamba

400g