How does the high fat and calorie content of these almonds impact a weight‑management or heart‑healthy diet?

Almonds provide mostly unsaturated fats that can support heart health, but their 50 g of fat and 595 kcal per 100 g mean they are calorie‑dense, so portion control is essential for weight management and for diets that limit total fat intake.

Is almond, the only ingredient, a concern for individuals with nut allergies?

Yes, almonds are classified as tree nuts, and people with almond or broader nut allergies should avoid this product as it can trigger allergic reactions.

Are these shelled almonds compatible with vegan, keto, gluten‑free and paleo dietary patterns?

The almonds are plant‑based, contain no gluten or animal ingredients, are low in carbohydrates and high in healthy fats, making them suitable for vegan, keto, gluten‑free and paleo diets.

Conad • 250g

Mandorle sgusciate

Fruits And Vegetables

Product Insights

Mandorle sgusciate are peeled almonds sold in a 250 g box, classified under the dried fruits subgroup of plant‑based foods. They carry a Nutri‑Score of A (score ‑10) and belong to NOVA group 1, offering 21 g of protein, 13 g of fiber and only 0.05 g of salt per 100 g, while the sugar level is modest at 4.4 g. However, the natural fat content is high at 50 g (including 3.8 g saturated fat) and the energy value reaches 595 kcal per 100 g, which may be excessive for calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal595 kcal

Fat50 g

Saturated Fat3.8 g

Carbohydrates9.1 g

Sugars4.4 g

Comparative Analysis

Compared with typical dried‑fruit products, these almonds contain dramatically less sugar and salt, markedly more protein and fiber, but far higher fat and energy.

Ingredients

Mandorle sgusciate

84%

35%

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Frequently Asked Questions

Everything you need to know about Mandorle sgusciate.

Conad

400 g