Bia • 250 g
Couscous de sarrasin
Product Insights
Couscous de sarrasin is a 100 % buckwheat flour couscous, marketed as organic, gluten‑free and vegan, and falls under the Composite foods and One‑dish meals categories. It carries a Nutri‑Score of A and is classified in NOVA group 3, reflecting its low fat (2.5 g), low sugar (0.9 g), zero salt and relatively high fiber (4.4 g) and protein (9.7 g) per 100 g. However, the product is energy‑dense at 370 kcal per 100 g and contains a high carbohydrate load (75 g), which may be a drawback for calorie‑restricted or low‑carb diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average plant‑based cereal meal, this buckwheat couscous provides far less sugar, fat and salt while offering more fiber and protein, but it has substantially higher carbohydrates and calories than the typical values.
Ingredients
Farine de Sarrasin
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Frequently Asked Questions
Everything you need to know about Couscous de sarrasin.
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