Why is Salted caramel cookies classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The cookies contain refined sugar, multiple industrial emulsifiers, leavening agents and thickeners such as soy lecithin (E322), sodium alginate (E401), xanthan gum (E415), pectin (E440), sodium bicarbonate (E500) and ammonium bicarbonate (E503), all of which are characteristic of ultra‑processed foods, placing the product in NOVA group 4.

How does the sugar and saturated fat content in Salted caramel cookies affect a diabetic or heart‑healthy diet?

With 31 g of sugar and 14 g of saturated fat per 100 g, the cookies can cause rapid blood‑glucose spikes and increase LDL cholesterol, making them unsuitable for regular consumption by people managing diabetes or cardiovascular risk; they should be eaten only occasionally and in small portions.

Is this product suitable for gluten‑free, vegan or keto diets?

The cookies are labeled gluten‑free, so they fit a gluten‑free diet, but they contain milk, butter and soy, so they are not vegan, and their high carbohydrate content (61 g carbs per 100 g) makes them inappropriate for a keto regimen.

Schär • 150g

Salted caramel cookies

Sugary Snacks

Product Insights

Salted caramel cookies are a gluten-free sugary snack classified under the "Sugary snacks" group. They receive a Nutri-Score of E and fall into NOVA group 4, reflecting an ultra-processed product that delivers 23 g fat, 14 g saturated fat, 31 g sugars and 0.8 g salt per 100 g, with modest protein (7.3 g) but low fiber (0.9 g). While the high sugar and saturated-fat levels and the presence of several additives limit its health appeal, the low salt content and gluten-free formulation may suit occasional indulgence for those avoiding gluten.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal484 kcal

Fat23 g

Saturated Fat14 g

Carbohydrates61 g

Sugars31 g

Comparative Analysis

Compared with typical sweet snack biscuits, these cookies contain markedly more fat (23 g vs 17.6 g), saturated fat (14 g vs 7.8 g) and sugars (31 g vs 29 g), while offering slightly less salt and fiber.

Ingredients

sugar, salted butter 21% (butter (milk), salt), gluten-free oat flour rice flour, milk chocolate 12% (sugar, whole milk powder, cacacooter", cocoa mass*, emulsifier: soy lecithin, natural flavourings), caramel 7% (sugar, invertsukers syrup coconut oil, skimmed milk stabilisers: pectin, sodium alginate, glucose syrup, water, corn flour, natural flavouring) soy flour, invert sugar syrup, natural flavouring, medium ammonium bicarbonate, sodium bicarbonate, thickener: xanthan gum, salt, may contain traces of nuts,

84%

35%

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