Why is Mehl Kuchen und Kekse classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is rated NOVA 4 because the blend consists of several refined starches and flours that have been chemically modified, such as modified tapioca starch, and includes a thickening agent; however, the ingredient list reports no added preservatives, colourings or flavourings, so the product contains no declared additive numbers.

How does the low sugar and salt content of this flour affect a diabetic or hypertensive diet?

With only 0.2 g of sugar and 0.01 g of salt per 100 g, the flour adds negligible glucose or sodium to meals, making it compatible with diabetic blood‑glucose management and hypertensive sodium‑restriction plans, provided the rest of the recipe does not introduce excess sugar or salt.

Based on its composition, is Mehl Kuchen und Kekse suitable for strict vegan, gluten‑free, and keto diets?

The mix is certified vegan and gluten‑free, but its very high carbohydrate content (82 g per 100 g) makes it unsuitable for a keto regimen, which requires low net carbs; it can be used safely in any vegan or gluten‑free baking application.

Schär • 1kg

SCHÄR Glutenv.meelmix gebak koekjes

Bloem/meel/bakken

Product Insights

Mehl Kuchen und Kekse is a gluten‑free, vegan flour blend designed for cakes and biscuits, classified within the cereals and potatoes group. Per 100 g it provides 347 kcal, 0.2 g fat, 0 g saturated fat, 0.2 g sugars and 0.01 g salt, with 82 g carbohydrates and 3.6 g protein, earning a Nutri‑Score of C. The formulation is ultra‑processed (NOVA 4) and lacks added sugars or additives, offering very low fat, sugar and salt but a high carbohydrate load and modest protein, which may limit its suitability for low‑carb diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal347 kcal

Fat0.2 g

Saturated Fat0 g

Carbohydrates82 g

Sugars0.2 g

Comparative Analysis

Compared with the average cereal flour, this mix contains dramatically less fat (0.2 g vs 6.94 g), sugars (0.2 g vs 9 g) and salt (0.01 g vs 2.96 g), while providing higher carbohydrates (82 g vs 63.97 g) and lower protein (3.6 g vs 9.76 g).

Ingredients

Modifizierte Tapiokastärke, Reismehl, Siehe boden, Maismehl, Johannisbrotkenmehl, Linsenmehl, Verdickungsmittel, Bei Raumtemperatur trocken lagern, O Glutenfreie Mehlmischung für Kuchen und Kekse, Speziell formuliert für Menschen mit Glutenunverträglichkeit, ŻUTATEN, Maisstärke, Mindestens haltbar bis

84%

35%

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