Why does this cured ham have a Nutri‑Score of E and which nutrients lower its grade?

The Nutri‑Score is driven by the product’s high salt content (5.4 g per 100 g) and moderate saturated‑fat level (4.6 g), which add many negative points, while it lacks positive components such as fiber or fruit/vegetable content, resulting in a low E rating.

How does the high salt content in this raw ham affect a hypertensive diet?

At 5.4 g of salt per 100 g, the ham exceeds daily sodium recommendations; regular consumption can increase blood pressure and elevate cardiovascular risk, so it should be limited for people with hypertension.

Is this product suitable for people following halal, kosher, or vegan diets?

No; the ham is made from pork, which is prohibited in both halal and kosher dietary laws, and it is an animal product, making it unsuitable for vegan or vegetarian diets, although it is free from gluten and dairy.

Rovagnati

Jambon cru

Fish Meat Eggs

Product Insights

Jambon cru is a sliced raw cured ham from Italy, classified in the processed‑meat group of the PNNS categories. Its Nutri‑Score of E reflects a high salt level of 5.4 g per 100 g, moderate fat (13 g) and saturated fat (4.6 g) together with a low carbohydrate content. While it is free from gluten and dairy, the product’s high sodium and saturated‑fat profile make it best suited for occasional consumption rather than as a staple.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal225 kcal

Fat13 g

Saturated Fat4.6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average processed‑meat product, this raw ham contains less fat (13 g vs 18.6 g) and saturated fat (4.6 g vs 6.8 g) but its salt level is considerably higher (5.4 g vs 3.5 g per 100 g).

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