Why does Prosciutto Crudo Stagionato receive a Nutri-Score of E and which nutrients drive this rating?

The Nutri-Score algorithm assigns many negative points for high salt (5 g) and saturated fat (5.1 g), which outweigh the positive points from its high protein and zero sugars, leading to the lowest grade E.

How does the 5 g of salt per 100 g in this prosciutto affect people who need to limit sodium, such as those with hypertension?

A 5 g salt content translates to roughly 2000 mg of sodium per 100 g, well above recommended limits, so regular consumption can raise blood pressure and should be limited or avoided by hypertensive individuals.

Is Prosciutto Crudo Stagionato appropriate for gluten‑free, lactose‑free or nitrite‑free diets, and does it meet any other common dietary restrictions?

Yes, the product is labeled gluten‑free, lactose‑free and contains no added sodium nitrite, but it is not suitable for vegans, vegetarians, or anyone avoiding pork, and its high salt makes it unsuitable for low‑sodium diets.

Aia, Montorsi • 90 g

Prosciutto Crudo Stagionato

Fish Meat Eggs

Product Insights

Prosciutto Crudo Stagionato is a dry-cured Italian ham sold in a 90 g plastic tray, made from pork and salt and produced in Italy. The product belongs to the processed-meat group, provides 29 g of protein per 100 g, contains no sugars or carbs, but also delivers 14 g of fat (5.1 g saturated), 5 g of salt and 242 kcal, resulting in a Nutri-Score of E and a NOVA rating of 3. It is certified gluten-free, lactose-free and without added sodium nitrite, yet the high salt and saturated-fat levels make it unsuitable for low-salt or heart-healthy diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal242 kcal

Fat14 g

Saturated Fat5.1 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average values for meat products, this prosciutto has lower fat (14 g vs 18.6 g), lower saturated fat (5.1 g vs 6.8 g) and zero sugar, but its salt content (5 g) is considerably higher than the typical 3.5 g, while its protein (29 g) far exceeds the average 18.4 g.

Ingredients

Jambon de porc, sel,

84%

35%

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Frequently Asked Questions

Everything you need to know about Prosciutto Crudo Stagionato.

Carrefour

100 g