Why is Prosciutto crudo stagionato classified as NOVA 3 and what additives does it contain?

It is rated NOVA 3 because it is a meat that has undergone curing and the addition of salt, but no other industrial processing steps; the label lists zero additives, so the product contains only pork leg and salt.

How does the high salt content of this ham affect people with hypertension?

With 5 g of salt per 100 g, the ham supplies about 200 % of the recommended daily salt intake, which can raise blood pressure and should be limited or avoided by individuals with hypertension.

Is Prosciutto crudo stagionato suitable for gluten‑free, keto, or vegan diets?

The ham is naturally gluten‑free and very low in carbohydrates, making it compatible with gluten‑free and keto eating plans, but it contains pork and therefore is not suitable for vegan, vegetarian, or halal/kosher diets.

Coop • 100 g

Prosciutto crudo stagionato

Fish Meat Eggs

Product Insights

Prosciutto crudo stagionato is a dry‑cured raw ham made from pork leg and salt, sold in a 100 g plastic tray. It belongs to the processed meat group within the PNNS classification. The product carries a Nutri‑Score of E and a NOVA rating of 3, offering very high protein and virtually no sugar but also a high salt level and notable saturated fat.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal225 kcal

Fat13 g

Saturated Fat5.2 g

Carbohydrates0.4 g

Sugars0.3 g

Comparative Analysis

Compared with typical cured meats, this ham contains far less sugar (0.3 g vs 1.56 g) and fat (13 g vs 18.6 g) per 100 g, but its salt level is markedly higher (5 g vs 3.5 g) while providing substantially more protein (27 g vs 18.4 g).

Ingredients

Coscia di suino, sale

84%

35%

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