Is this olive oil suitable for vegan, keto or halal diets?

Yes, because it contains only plant-derived olive fruit and no animal ingredients, it fits vegan, keto (very low carbs) and is generally acceptable for halal diets, though certification should be checked.

What health benefits are associated with the high monounsaturated fat content of this oil?

Monounsaturated fats, especially oleic acid, help lower LDL cholesterol, support heart health, and improve insulin sensitivity when used to replace saturated fats.

How should extra-virgin olive oil be stored after opening to preserve its quality?

Keep the bottle tightly sealed in a cool, dark place away from heat and light; refrigeration can cause slight clouding but does not harm the oil, and it should be used within 12-18 months for optimal flavor.

Basso

Aliejus

Fat And Sauces

Product Insights

Aliejus is an extra-virgin olive oil marketed under the Basso brand, classified in the Fat and sauces group of plant-based foods. It belongs to NOVA group 2, indicating minimal processing, and its Nutri-Score is not provided. While the oil supplies a high amount of monounsaturated fat and antioxidant polyphenols, its calorie density is very high and it provides little protein or carbohydrate, which may be a drawback for calorie-restricted diets.

Comparative Analysis

Compared with the average food category, this olive oil delivers roughly 100 g of fat per 100 g serving versus the category average of 76.6 g, provides about 900 kcal versus 709 kcal, and contains virtually no sugars, salt, fiber or protein.

84%

35%

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