RIO mare
Rio Mare Tonno Natura X4
Product Insights
Rio Mare Tonno Natura X4 is a canned tuna packed in water, produced by Rio Mare and marketed in Italy. Each 100 g serving delivers 24 g of protein, virtually no sugars, only 0.5 g fat and 0.2 g saturated fat, while containing 1.1 g of salt, making it low‑fat and high‑protein but with a moderate sodium level. It belongs to the PNNS groups "Fish Meat Eggs" and "Fish and seafood", carries a Nutri‑Score of A, but is classified as NOVA 4 ultra‑processed because of added water, salt and natural flavourings.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average canned fish, this tuna contains virtually no sugar, only 0.5 g fat versus the typical 6.6 g, and 1.1 g salt, well below the average 5.3 g per 100 g.
Ingredients
TONNO AL NATURALE Ingredienti: tonno", acqua, sale, aroma naturale di sedano e cipolla, *Thunnus (neothunnus) albacares
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Frequently Asked Questions
Everything you need to know about Rio Mare Tonno Natura X4.
