Conad
Cracker con riso soffiato integrale
Product Insights
Cracker with puffed rice, wholemeal, sold by Conad, is a savory snack classified as a whole‑grain cracker. It falls in the Salty snacks group, carries a Nutri‑Score of C and is considered an ultra‑processed (NOVA 4) product, offering 428 kcal, 10 g fat (1.2 g saturated), 71 g carbohydrates, 11 g protein and 5 g fiber per 100 g. The high fiber and protein content are positives, while the relatively high salt (1.2 g) and energy density are drawbacks for heart‑healthy or low‑calorie diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average salty‑snack, this cracker contains less than half the fat (10 g vs 23.6 g), significantly less sugar (2 g vs 3.8 g) and salt (1.2 g vs 52.4 g), while delivering more fiber (5 g vs 4.5 g) and protein (11 g vs 8 g) per 100 g, albeit with higher carbohydrates (71 g vs 57 g) and a slightly lower energy content (428 kcal vs 471 kcal).
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Frequently Asked Questions
Everything you need to know about Cracker con riso soffiato integrale.
