Why does this sunflower oil have a Nutri‑Score of C despite being low in sugars and salt?

The Nutri‑Score algorithm penalises high levels of total fat and saturated fat, so the oil’s 92 g of fat and 11 g of saturated fat per 100 ml lower its grade even though sugars and salt are absent.

How does the high fat content of this oil affect a ketogenic or low‑carb diet?

The oil’s pure fat composition makes it an excellent source of calories for ketogenic and low‑carb plans, but its high energy density means portions should be measured to avoid excess calorie intake.

Is this sunflower oil suitable for vegan and allergen‑free cooking, and does it contain any hidden additives?

Yes, the product is 100 % sunflower oil, certified vegan and free of palm oil, and the label shows zero additives, making it safe for vegan and common‑allergen‑free recipes.

Conad • 1L

Olio di semi di girasole

Fat And Sauces

Product Insights

The product is a 1‑liter bottle of pure sunflower seed oil sold by Conad, classified in the “Fat and sauces” and “Fats” groups of the PNNS. It carries a Nutri‑Score of C and is placed in NOVA group 2, indicating a minimally processed ingredient list consisting solely of sunflower oil. Nutritionally it is very high in total fat (92 g per 100 ml) with 11 g saturated fat, while containing no sugars, salt or protein, so it provides ample calories but limited micronutrients.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal828 kcal

Fat92 g

Saturated Fat11 g

Monounsaturated Fat25 g

Polyunsaturated Fat56 g

Comparative Analysis

Compared with the average food item, this oil contains far more total fat (92 g vs 76.6 g per 100 g), much less sugar (0 g vs 3.6 g) and salt (0 g vs 0.39 g), and its saturated fat is lower than average (11 g vs 21.7 g).

Ingredients

OLIO DI SEMI DI GIRASOLE.

84%

35%

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Frequently Asked Questions

Everything you need to know about Olio di semi di girasole.

Giglio Oro

1 l