Why is Giglio Oro Sunflower Seed Oil classified as minimally processed (NOVA 2) and does it contain any additives?

It is obtained by mechanically pressing sunflower seeds and, according to the label, contains only the oil itself with no listed additives, which places it in the NOVA 2 (minimally processed) category.

How does the high fat and calorie content of this oil impact a heart‑healthy or weight‑loss diet?

The oil’s 92 g of fat and 828 kcal per 100 ml deliver a dense source of energy; while the fat is mostly unsaturated and provides vitamin E, the large calorie load can hinder weight‑loss goals and should be used sparingly in heart‑healthy diets.

Is sunflower seed oil suitable for vegan, keto, and gluten‑free diets?

Yes, the oil is plant‑derived, contains no animal products or gluten, and its very low carbohydrate content makes it compatible with both vegan and keto eating plans.

Giglio Oro • 1 l

Olio di semi di girasole

Fat And Sauces

Product Insights

Giglio Oro Sunflower Seed Oil is a vegetable oil classified in the Fat and sauces group of plant‑based foods. It carries a Nutri‑Score of C and a NOVA rating of 2, indicating minimal processing and no added sugars, salt or proteins. With 92 g of fat (including 11 g of saturated fat) and 828 kcal per 100 ml, it provides abundant vitamin E but contributes a very high calorie load.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal828 kcal

Fat92 g

Saturated Fat11 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar foods, this oil contains more total fat (92 g vs 76.6 g per 100 g), less saturated fat (11 g vs 21.7 g), and virtually no sugars or salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Olio di semi di girasole.

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