Why is Biscotti Avena E Dattero Plant Based classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it contains multiple industrial ingredients such as emulsifier soy lecithin (E322), citric acid (E330), raising agents like disodium diphosphate (E450i), sodium hydrogen carbonate (E500ii) and ammonium hydrogen carbonate (E503ii), all of which are typical of ultra‑processed foods.

How does the sugar and saturated‑fat content in this biscuit affect a diabetic or hypertensive diet?

With 22 g of sugars and 8.2 g of saturated fat per 100 g, the biscuit can cause rapid blood‑glucose spikes and contribute to elevated LDL cholesterol, making it unsuitable for strict diabetic or high‑blood‑pressure diets that require low sugar and low saturated‑fat intake.

Is this biscuit suitable for vegan, gluten‑free, keto, or halal diets?

The formulation is vegan because it contains no animal‑derived ingredients, but it includes wheat flour and oat flakes, so it is not gluten‑free; the high carbohydrate and sugar levels make it incompatible with keto, and halal status cannot be confirmed from the listed ingredients.

Misura • 260g

Biscotti Avena E Dattero Plant Based

Sugary Snacks

Product Insights

Biscotti Avena E Dattero Plant Based are plant‑based oat and date biscuits classified in the sugary snacks and biscuits categories. They carry a Nutri‑Score of D and are in NOVA group 4, containing 22 g of sugars and 8.2 g of saturated fat per 100 g, while providing 7.5 g of fiber and moderate salt. The snack offers whole‑wheat flour, oat flakes and dates for some nutrition, but it also includes several food additives and a relatively high fat content, positioning it as an indulgent treat rather than a health‑focused option.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal475 kcal

Fat20 g

Saturated Fat8.2 g

Carbohydrates62 g

Sugars22 g

Comparative Analysis

Compared with the average oatmeal cookie (28.98 g sugar, 17.65 g fat, 7.8 g saturated fat, 1.98 g salt per 100 g), this biscuit has lower sugar and salt but higher total fat and slightly higher saturated fat.

Ingredients

whole wheat flour 43% - vegetable oils and fats (sunflower, coconut) - oat flakes 15% - cane sugar 12%-candied apple 6% (sugar, water, dried apple, acid: citric acid, natural flavourings) - dried dates 4,5% - puffed emmer wheat 3,5% oat-based drink 3% (water, oat, sunflower seed oil, salt) - agave syrup (agave tequilana) 2,5% - wheat starch - rice flour emulsifier: soya lecithin - raising agents: disodium diphosphate, sodium hydrogen carbonate, ammonium hydrogen carbonate - salt - flavourings

84%

35%

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