Why is Zymil Yogurt alla greca 0% miele e vaniglia classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from a base of lactose‑free strained yogurt combined with honey, modified starch, added sugars, flavourings and other refined ingredients, all of which are typical of industrial formulations. It lists two food additives: E440 (pectin, a thickening agent) and E14xx (caramel colour), which push it into the ultra‑processed NOVA 4 category.

How does the sugar content of 10.2 g per 100 g affect a diabetic or hypertensive diet?

Ten point two grams of sugar per 100 g is higher than the average for dairy desserts and can raise blood‑glucose levels, so people with diabetes should treat it as a moderate‑sugar food and limit portion size. The low salt level (0.1 g) means it has minimal impact on blood pressure, making it less of a concern for hypertension compared with salty foods.

Is this yogurt suitable for individuals with lactose intolerance?

Yes, the product is marketed as "without lactose" and is made from lactose‑free strained yogurt, so it can be safely consumed by people who are lactose intolerant, although it still contains milk proteins and is not vegan.

Parmalat • 150 g

Zymil Yogurt alla greca 0% miele e vaniglia

Milk And Dairy Products

Product Insights

Zymil Yogurt alla greca 0% miele e vaniglia is a Greek‑style, lactose‑free yogurt that belongs to the Milk and dairy products family. It carries a Nutri‑Score of A and is classified in NOVA group 4, indicating an ultra‑processed product that contains additives such as pectin (E440) and caramel colour (E14xx). While it is low in fat, saturated fat, salt and calories and provides a high protein content, it contains 10.2 g of sugars per 100 g, which is above the average for similar dairy desserts.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal76 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates10.8 g

Sugars10.2 g

Comparative Analysis

Compared with typical dairy desserts, this yogurt has virtually no fat, saturated fat, salt, or calories, but its sugar (10.2 g) and carbohydrate (10.8 g) levels exceed the category averages, while protein (8.2 g) is more than double the norm.

Ingredients

YOGURT magro colato senza lattosio (meno dello 0,1%), preparazione dolciaria 18% (acqua, miele 27%, zucchero, amido modificato, addensante pectina; estratto di vaniglia 0,3%, bacche di vaniglia 0,2%, aromi, succo concentrato di limone, zucchero caramellato. Contiene LATTE. Miele pari al 4,8% nel prodotto finito. Vaniglia pari allo 0,09% nel prodotto finito.

84%

35%

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