How does the high fat and saturated fat content in this extra virgin olive oil affect a keto or heart‑healthy diet?

The oil is almost entirely fat, supplying 91 g per 100 ml with about 14 g of saturated fat. For a ketogenic diet the high fat content helps meet macronutrient ratios, but the relatively high saturated‑fat proportion may be less favorable for heart‑health guidelines that recommend limiting saturated fats.

Is this product suitable for vegan, gluten‑free, and halal diets?

Yes, the oil is 100 % plant‑derived, contains no gluten‑containing ingredients and is free of animal products, making it suitable for vegan and gluten‑free diets. It is also processed without non‑halal additives, so it is generally acceptable for halal consumers.

What is the best way to store an opened bottle of extra virgin olive oil to preserve its flavor and nutritional quality?

Keep the bottle tightly sealed in a cool, dark place away from heat and direct sunlight, ideally at 14‑18 °C. Using the dark glass container helps block light, and consuming the oil within a few months after opening ensures optimal flavor and antioxidant levels.

Carapelli • 250 ml

Huile d'olive vierge extra Bio Classico 25 CL

Fat And Sauces

Product Insights

Huile d'olive vierge extra Bio Classico 25 CL is a 250 ml bottle of certified organic extra‑virgin olive oil from Carapelli. It belongs to the Fat and sauces (Fats) group, carries a Nutri‑Score of B and a NOVA classification of 2, delivering 91 g of fat (including 14 g of saturated fat) per 100 ml while containing no sugars, salt or additives. The oil offers pure olive taste, high monounsaturated fats and vitamin E, but its very high calorie density and saturated‑fat content may be a concern for calorie‑restricted or heart‑health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal823 kcal

Fat91 g

Saturated Fat14 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical food averages (per 100 g), this olive oil provides 91 g of fat versus 76.6 g, 0 g of sugars versus 3.6 g, 0 g of salt versus 0.39 g, and 823 kcal of energy versus 709 kcal, making it markedly richer in fat and calories while virtually free of sugar and salt.

Ingredients

Huile d'olive vierge extra bio

84%

35%

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Frequently Asked Questions

Everything you need to know about Huile d'olive vierge extra Bio Classico 25 CL.

Carapelli

75 cl