Is this olive oil suitable for vegan, keto, or gluten‑free diets?

Yes, the oil is 100 % plant‑derived, contains no carbohydrates or gluten, and is rich in monounsaturated fats, making it compatible with vegan, keto and gluten‑free eating patterns.

How should olive oil be stored after opening to maintain its quality?

Store the jar in a cool, dark place away from direct sunlight, keep the cap tightly sealed, and avoid prolonged heat exposure; refrigeration can cause cloudiness but does not harm the oil.

Can olive oil trigger allergic reactions and should people with olive allergies avoid it?

Although rare, olive oil can cause allergic reactions in individuals sensitised to olives; anyone with a known olive allergy should avoid consuming this oil.

Filippo Berio • 500 ml

TRADE IN ROUT BERIO COLUCCA FILIPPO BERIO SINCE 18

Fat And Sauces

Product Insights

This product is a 500 ml glass jar of Filippo Berio extra‑virgin olive oil, classified in the “Fat and sauces” PPNs group. It carries a Nutri‑Score of B and belongs to NOVA group 3, offering a very high fat content (≈91 g per 100 ml) with virtually no sugars, proteins or salt, while saturated fat is relatively high at 13.9 g per 100 ml. The oil is marketed as additive‑free and suitable for high‑heat cooking, but its calorie‑dense profile means it should be used in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal822 kcal

Fat91.3 g

Saturated Fat13.9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average plant‑based fat product, this olive oil contains considerably more total fat (91 g vs 76.6 g per 100 g) and higher energy (822 kcal vs 709 kcal), but its saturated fat (13.9 g) and sugar (0 g) are below the category averages.

Ingredients

SINCE 1867. Filippo Berio has created delicious Olive Oils since 1867. Recognised for its exceptional quality and fine flavour, Olive Oil is our past, present and future. Olive Oil composed of refined olive oils and virgin olive oils OIL COMPRISING EXCLUSIVELY OLIVE OILS THAT HAVE UNDERGONE REFINING AND OILS OBTAINED DIRECTLY FROM OLIVES A versatile all-purpose Olive Oil High in monounsaturates Ultra light taste will not overpower your food No additives Perfect for deep-frying, stir-frying and baking. An excellent alternative to everyday cooking oils. Great for savoury and sweet dishes.

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