Why is Muesli alla frutta classified as a processed food (NOVA 3) and does it contain any additives?

The product is made from processed cereal flakes, dried fruits and seeds, which places it in the NOVA 3 category for processed foods, and its label reports zero additives, meaning all ingredients are listed as natural components.

How does the sugar content of this muesli affect a diabetic or blood‑sugar‑controlled diet?

With 20 g of sugar per 100 g, the muesli is relatively high in sugar and can cause rapid blood‑glucose spikes, so people with diabetes should limit portion size or combine it with protein or fat to blunt the rise.

Is Muesli alla frutta suitable for a vegan, gluten‑free, or low‑sugar diet?

All listed ingredients are plant‑based, making the product vegan, but it contains gluten from wheat and rye, so it is not gluten‑free, and its high sugar level means it does not fit a low‑sugar diet.

coop • 1kg

Muesli alla frutta

Cereals And Potatoes

Product Insights

Muesli alla frutta is a plant‑based breakfast cereal that belongs to the Cereals and potatoes and Breakfast cereals groups. It carries a Nutri‑Score of B, a NOVA group 3 classification, and offers a high fiber content (9.5 g per 100 g) with low fat (3.7 g), saturated fat (0.6 g) and salt (0.14 g). However, its sugar level is relatively high at 20 g per 100 g, and it contains gluten, which may be a concern for those requiring a gluten‑free diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal335 kcal

Fat3.7 g

Saturated Fat0.6 g

Carbohydrates62 g

Sugars20 g

Comparative Analysis

Compared with the average breakfast cereal (sugars 14.1 g, fat 9 g, salt 1.8 g per 100 g), this muesli contains significantly more sugar (20 g) but markedly less fat (3.7 g) and salt (0.14 g), while delivering a high fiber content (9.5 g).

Ingredients

Fiocchi di grano integrale 26%, uva sultanina 21,5%, fiocchi di segale integrale 17%, fiocchi d'avena integrale 17%, fiocchi di mais 5% (mais, sale, estratto di malto d'orzo), pezzi di datteri secchi 4,5%, semi di lino, pezzi di fichi secchi 1,5%, semi di girasole, pezzi di pesca essiccata 1%, pezzi di pera essiccata 0,5%, pezzi di albicocca essiccata 0,5%, pezzi di mela essiccata 0,3%, pezzi di prugna essiccata 0,3%. Può contenere: arachidi, mandorle, noci, nocciole, pistacchi, semi di sesamo, latte, soia, senape e lupini.

84%

35%

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