Why does Eat Natural vegan receive a Nutri‑Score of E and which nutrients are responsible for this rating?

The bar earns an E rating because its high saturated‑fat content (12.4 g per 100 g) and high sugar level (24.1 g per 100 g) generate many negative points, while its protein (10.9 g) and fiber (7.2 g) provide only limited positive points, resulting in a total Nutri‑Score of 19 that places it in the lowest grade.

How does the sugar and salt content of this bar affect a diabetic or hypertensive diet?

With 24.1 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, whereas its salt amount is very low at 0.05 g, so it does not add significant sodium for hypertension but the overall high fat and calorie load may still impact heart health.

Based on its ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The bar is labeled vegan and gluten‑free and contains no animal‑derived ingredients, but it is high in carbohydrates (44.5 g) and sugars, so it does not fit a keto regimen; halal status cannot be confirmed due to possible cross‑contamination with milk or soy, and it contains peanuts and may have traces of other nuts, which are allergens for some consumers.

Eat Natural • 40g

Eat Natural vegan

Sugary Snacks

Product Insights

The Eat Natural vegan bar is a 40 g chocolate‑flavored snack belonging to the sugary‑snacks and biscuits‑and‑cakes groups. It carries a Nutri‑Score of E and is classified in NOVA group 3, reflecting a high content of saturated fat (12.4 g) and sugars (24.1 g) alongside modest protein (10.9 g) and a good fiber amount (7.2 g). While the bar is vegan, gluten‑free and a source of dietary fiber, its calorie density (493 kcal per 100 g) and high saturated‑fat level make it a treat to be consumed sparingly.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal493 kcal

Fat28.5 g

Saturated Fat12.4 g

Carbohydrates44.5 g

Sugars24.1 g

Comparative Analysis

Compared with average snack bars, the Eat Natural vegan bar contains less sugar (24.1 g vs 28.98 g) and far less salt (0.05 g vs 1.98 g), but considerably more fat (28.5 g vs 17.65 g) and saturated fat (12.4 g vs 7.8 g).

Ingredients

Dark chocolate (20%) (cocoa mass, cane sugar, cocoa butter), PEANUTS (18%), rice syrup, dried apricots (dried apricots (11%**), rice flour), rice crispies, pumpkin seeds, fine desiccated coconut (5%), desiccated coconut flakes (4.5%), coconut syrup (4.5%), chickpea crispies, sunflower seeds. **in finished product allergy advice May contain MILK, SOYA, ALMONDS, BRAZIL NUTS, HAZELNUTS, CASHEWS, MACADAMIA NUTS, PECAN NUTS, PISTACHIO NUTS, WALNUTS S E Fa C C P

84%

35%

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