Why is Eat Natural Vegan - Erdnuesse, Kokos & dunkle Schokolade classified as a processed food (NOVA 3) and does it contain any additives?

The bar is placed in NOVA group 3 because its ingredients undergo several manufacturing steps such as refining cocoa paste, roasting peanuts, and adding processed sweeteners like rice syrup, which makes it a processed product rather than a minimally processed food. According to the label, the product contains zero additives, so no artificial colors, flavors, or preservatives are listed.

How do the sugar and saturated‑fat levels in this snack bar affect people with diabetes or high blood pressure?

The 24.1 g of sugar per 100 g can cause a rapid rise in blood glucose, which may be challenging for diabetics to manage, while the very low salt (0.05 g) is favorable for blood‑pressure control. However, the high saturated‑fat content (12.4 g) can raise LDL cholesterol, which is a concern for cardiovascular health, especially in individuals monitoring heart‑related risk factors.

Is this bar suitable for vegan, gluten‑free, and allergy‑sensitive (peanut‑free) consumers?

The bar meets vegan and gluten‑free standards, as it contains no animal-derived ingredients or gluten-containing grains. It is not suitable for peanut‑allergic consumers because peanuts make up 18 % of the product, and the label also indicates possible cross‑contamination with soy, milk, and other nuts such as almonds, hazelnuts, and walnuts.

Eat Natural, Ferrero • 3 x 40 g

Eat Natural Vegan - Erdnüsse, Kokos & dunkle Schokolade

Sugary Snacks

Product Insights

Eat Natural Vegan - Erdnuesse, Kokos & dunkle Schokolade is a plant-based snack bar classified in the 'Sugary snacks' and 'Biscuits and cakes' PNNS groups. It offers a vegan, gluten-free formula with 7.2 g of dietary fiber, peanuts for plant protein, and dried apricots, providing a relatively low salt level (0.05 g/100 g) and no added preservatives. However, the bar is high in saturated fat (12.4 g/100 g) and sugars (24.1 g/100 g), earns a Nutri-Score of E, falls into NOVA group 3 (processed), and may contain trace allergens such as soy, milk and other nuts.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal493 kcal

Fat28.5 g

Saturated Fat12.4 g

Carbohydrates44.5 g

Sugars24.1 g

Comparative Analysis

Compared with the average sugary snack, this bar contains less sugar (24.1 g vs 28.98 g) and far less salt (0.05 g vs 1.98 g), but it has about 1.6 times more saturated fat (12.4 g vs 7.8 g) while providing over double the fiber (7.2 g vs 3.07 g).

Ingredients

Bitterschokolade 20 % (Kakaomasse, Rohrzucker, Kakaobutter), ERDNÜSSE (18%), Reissirup, getrocknete Aprikosen (getrocknete Aprikosen 11 %**, Reismehl), Reis-Crispies, Kürbiskerne, Kokosraspel (5 %), Kokoschips (4,5 %), Kokossirup (4,5%), Kichererbsen-Crispies, Sonnenblumenkerne, ** Im Endprodukt 〃 Kann SOJA, MILCH, MANDELN, HASELNÜSSE, WALNÜSSE, KASCHUNÜSSE, PECANNÜSSE, PARANÜSSE, PISTAZIEN und MACADAMIANÜSSE enthalten,

84%

35%

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