Why does this bar receive a Nutri‑Score of E and which nutrients are responsible for the low rating?

The Nutri‑Score algorithm penalises high levels of energy, sugars and saturated fat while rewarding fiber and fruit‑vegetable content. This bar scores poorly because it provides 483 kcal, 36 g of sugars and 16.3 g of saturated fat per 100 g, outweighing its modest positive points from 8 g of fiber and about 43 % fruit‑vegetable‑nut content.

How might the high sugar content of this bar affect someone managing diabetes or a hypertensive condition?

The 36 g of sugar per 100 g gives the bar a high glycaemic load, which can cause rapid blood‑glucose spikes and is unsuitable for tight diabetes control. While the salt level is low and therefore not a concern for hypertension, the excessive sugar can indirectly raise blood pressure and contribute to weight gain if consumed regularly.

Is this snack suitable for vegans, gluten‑free diets or other strict dietary regimes?

The bar is certified gluten‑free, but it is not vegan because it contains honey. It also includes almonds, peanuts and may have traces of soy, milk and other tree nuts, making it unsuitable for nut‑allergy or soy‑allergy restrictions, though it fits well within a gluten‑free lifestyle.

Eat Natural • 3 x 40 g

Barres chocolat noir amandes cranberries & noix de coco

Sugary Snacks

Product Insights

These dark chocolate, almond, cranberry and coconut bars are classified as sugary snacks within the “Sugary snacks” PNNS group. With a Nutri‑Score of E and a NOVA‑3 rating, the bar contains 36 g of sugars and 16.3 g of saturated fat per 100 g, making it a high‑sugar, high‑fat snack, though it also supplies 8 g of fiber and 6.1 g of protein. It is gluten‑free and provides a decent amount of fiber, but it contains nuts, peanuts, honey and may have traces of soy, milk and other tree nuts, which are important allergy considerations.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal483 kcal

Fat25.4 g

Saturated Fat16.3 g

Carbohydrates53.5 g

Sugars36 g

Comparative Analysis

Compared with typical cereal bars, this product contains markedly more sugar (36 g vs 28.9 g), fat (25.4 g vs 17.7 g) and saturated fat (16.3 g vs 7.8 g), while offering higher fiber (8 g vs 3.1 g) and lower salt.

Ingredients

Chocolat noir 20% (pâte de cacao, sucre de canne, beurre de cacao), raisins secs (raisins secs 15%**, huile de tournesol), sirop de riz, noix de coco déshydratée 11%, AMANDES 9%, canneberges sucrées séchées (canneberges séchées 5%** concentré de jus de pomme, huile de tournesol), miel, copeaux de noix de coco déshydratés 7%, billes croustillantes de riz, CACAHUETES. **dans le produit fini. Peut contenir SOJA, LAIT, NOISETTES, NOIX, NOIX DE CAJOU, NOIX DE PECAN, NOIX DU BRESIL, PISTACHES, NOIX DE MACADAMIA

84%

35%

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