Why is CRUNCH (pack of 2) classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because it combines several industrial ingredients – refined sugar, glucose syrup, cocoa butter, cocoa paste, milk powders, rice flour and a crisp rice cereal – and uses an emulsifier (E322 lecithins) and a natural vanilla flavoring, all of which are hallmarks of ultra-processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With roughly 50 g of sugar and 0.35 g of salt per 100 g, the bar far exceeds the recommended daily sugar limit and contributes a moderate amount of sodium; such high sugar can cause rapid blood-glucose spikes in diabetics, while the salt adds to total sodium intake for people with hypertension, so both groups should limit consumption to very small portions.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

The bar is not vegan because it contains whole milk powder, skimmed milk powder and milk fat, and it is not keto due to its high sugar and rice flour content; however, it contains no gluten ingredients and is labeled gluten‑free, and it may be acceptable for halal diets if the dairy and lecithin sources are permissible, though no specific halal certification is indicated.

Nestlé, Crunch • 200 g

CRUNCH Lait Tablette 2x100g

Sugary Snacks

Product Insights

CRUNCH (pack of 2) is a milk chocolate bar with crisp rice cereal produced by Nestle under the Crunch brand and sold in 200 g packs. It belongs to the PNNS groups of Sugary snacks and Chocolate products, carries a Nutri-Score of E and is classified as NOVA 4, reflecting its ultra-processed composition and high sugar (≈50 g per 100 g) and saturated fat (≈15 g per 100 g) levels. While the bar provides cocoa-derived flavonoids and a crunchy texture, its high energy density and sugar content make it suitable only for occasional consumption.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal514 kcal

Fat25.9 g

Saturated Fat15.5 g

Carbohydrates64.1 g

Sugars48.5 g

Comparative Analysis

Compared with the average sweet snack, this Crunch bar contains about 10 g more sugar per 100 g (50.4 g vs 40.25 g), a similar energy level (≈514 kcal vs 519 kcal), and slightly less saturated fat (15.5 g vs 18.99 g).

Ingredients

Sucre, beurre de cacao¹, céréales croustillantes (15%) (farine de riz, sucre, cacao maigre¹, sel), pâte de cacao¹, LAIT entier en poudre, PETIT-LAIT en poudre, sirop de glucose, matière grasse de LAIT anhydre, LAIT écrémé en poudre, émulsifiant (lécithines), arôme naturel de vanille. Peut contenir : FRUITS À COQUE. ¹Bilan massique certifié Rainforest Alliance. www.ra.org/fr. Nestlé achète une quantité de cacao certifiée Rainforest Alliance équivalente à celle nécessaire pour ce produit.

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