Why is Nissin Lámen Galinha Caipira classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is deemed ultra‑processed because it combines refined wheat flour with a complex seasoning blend that includes flavor enhancers (E621, E631, E627), acidity regulators (E500, E501), stabilisers (E450, E452), anti‑caking silica, synthetic beta‑carotene, caramel colour (IV) and natural colourings, all of which are industrial ingredients typical of NOVA 4 foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.3 g of sugar per 100 g, the noodle is low in sugar and thus has minimal impact on blood glucose, but its 0.73 g of salt per 100 g (approximately 293 mg sodium) contributes noticeably to daily sodium intake and should be limited for people managing hypertension.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or other strict diets?

The noodle contains wheat flour and soy‑derived ingredients, so it is not gluten‑free and is unsuitable for gluten‑intolerant diets; however, all listed ingredients are plant‑based, making it technically vegan despite the presence of flavor enhancers that some vegans may avoid.

Nissin • 85g

Nissin Lámen Galinha Caipira

Cereals And Potatoes

Product Insights

Nissin Lámen Galinha Caipira is an instant noodle that belongs to the cereals and potatoes food group. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), delivering 3.2 g fat, 0.3 g sugars, 1.7 g protein and 0.73 g salt per 100 g, which means low sugar and moderate protein but relatively high fat and salt for a small serving. The formulation includes several additives such as flavor enhancers (E621, E631, E627), anti‑caking silica, synthetic beta‑carotene and natural colourings, which may concern health‑focused consumers despite its convenience.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal80 kcal

Fat3.2 g

Saturated Fat1.4 g

Trans Fat0 g

Carbohydrates11 g

Comparative Analysis

Compared with typical instant noodles, this product contains far less sugar, fat, saturated fat and salt, while providing considerably lower protein and fiber.

Ingredients

Macarrão: farinha de trigo enriquecida com ferro e ácido fólico, gordura vegetal, sal, reguladores de acidez (carbonato de potássio, carbonato de sódio), estabilizantes (tripolifosfato de sódio, pirofosfato tetrassódico, fosfato de sódio monobásico), corante sintético idêntico ao natural betacaroteno, Tempero em pó: condimento preparado galinha, sal açúcar, condimento preparado cebola, condimento à base extrato de levedura, cúrcuma em pó, condimento preparado alho, condimento preparado sabor pimenta branca, salsa triturada, realçadores de sabor (glutamato monossódico, inosinato dissódico, guanilato dissódico), antiumectante dióxido de silício, corante caramelo IV, corantes naturais (urucum, cúrcuma), aromatizantes

84%

35%

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