How does the sugar and salt content in Bio bircher Müesli affect a diabetic or hypertensive diet?

The cereal’s sugar level is low at 5.2 g per 100 g, well under the average for breakfast cereals, and it contains virtually no added sugars, making it a reasonable choice for blood‑glucose management when eaten in appropriate portions. Its salt content is only 0.02 g per 100 g, which is negligible and suitable for a low‑sodium diet, but overall carbohydrate intake should still be considered in the context of total daily carbs.

Are the almonds in Bio bircher Müesli a concern for people with nut allergies?

Yes. The product contains 4 % roasted almonds, a tree nut, so anyone with an almond or broader nut allergy should avoid this muesli. The ingredient list and allergen tags clearly flag the presence of nuts.

Is Bio bircher Müesli suitable for vegan and gluten‑free diets?

The cereal is certified vegan because all ingredients are plant‑based, but it is not gluten‑free. It includes barley and spelt, both containing gluten, so it should be avoided by those requiring a strict gluten‑free diet.

Coop • 700 g

Bio bircher Müesli

Cereals And Potatoes

Product Insights

Bio bircher Müesli is an organic, vegan breakfast cereal made from a blend of oat, spelt, barley and millet flakes, apples, roasted almonds and sunflower seeds. It falls under the PNNS category “Cereals and potatoes,” carries a Nutri-Score of A and is classified as a NOVA 3 processed food. The mix provides 13 g of protein and 8 g of fiber per 100 g while keeping added sugars at zero, but it contains 0.02 g of salt and gluten from barley and spelt, which may be relevant for low‑sodium or gluten‑intolerant diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal389 kcal

Fat8.5 g

Saturated Fat1.3 g

Carbohydrates61 g

Sugars5.2 g

Comparative Analysis

Compared with the average breakfast‑cereal profile, this muesli contains markedly less sugar (5.2 g vs 14.1 g) and salt (0.02 g vs 1.77 g) per 100 g, while its fat content (8.5 g) is slightly below the typical 8.97 g.

Ingredients

Flocons de céréales (avoine, épeautre, orge, millet), pommes 5%, amandes grillées 4%, graines de tournesol 4%. Tous les ingrédients agricoles sont issus de la production biologique. Ingredienti: fiocchi di cereali (avena, spelta, orzo, miglio), mele 5%, mandorle tostate 4%, semi di girasole 4% Tutti gli ingredienti agricoli provengono da produzione biologica. NATION

84%

35%

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