coop naturaplan • 120g
Mangue
Product Insights
Mangue is an organic, fair‑trade dried mango sold in 120 g packages and classified under the dried‑fruit subgroup of the fruits and vegetables food family. The product delivers 331 kcal per 100 g, a Nutri‑Score of C and a NOVA 1 rating, indicating minimal processing, but it contains 67 g of sugars, 9.4 g of fiber, 2.5 g of fat and only 0.07 g of salt. Its strengths are the high fiber content, low fat and salt, and organic certification, while the very high sugar level limits its suitability for low‑sugar or low‑carb diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average dried‑fruit category, this mango has considerably more sugar (67 g vs 48.5 g) and fiber (9.4 g vs 7.41 g), markedly less fat (2.5 g vs 7.71 g) and salt (0.07 g vs 1.12 g), and a slightly lower energy value (331 kcal vs 346 kcal).
Ingredients
Mangue bio
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Frequently Asked Questions
Everything you need to know about Mangue.
