El Caserio • 300g
Lonchas queso light
Product Insights
Lonchas queso light are thin slices of reduced‑fat cheese belonging to the Milk and dairy products group (cheeses). They carry a Nutri‑Score of D and are classified as NOVA 4 ultra‑processed, offering 17 g of protein and 3.2 g of fiber per 100 g while containing only 6.8 g of fat and 2.69 g of salt. However, the product also provides 5.8 g of sugars, a modest protein level compared with typical cheeses and a relatively high salt density, which may limit its suitability for low‑sugar or low‑salt diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average cheese (25 g fat, 3.3 g salt, 1.8 g sugars per 100 g), this light cheese slice contains dramatically less fat and salt but about three times more sugars, while delivering slightly lower protein.
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Frequently Asked Questions
Everything you need to know about Lonchas queso light.
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