Why is Milka Oreo classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product combines refined sugar, palm oil, dairy powders and several food‑industry additives, which meets the criteria for NOVA 4. Its additive list includes soy lecithin (E322) as an emulsifier, acidity regulator E524, and raising agents E500 (sodium carbonates), E501 (sodium bicarbonate) and E503 (ammonium carbonates).

How does the sugar and salt content in Milka Oreo affect a diabetic or hypertensive diet?

With 49 g of sugar per 100 g, the snack can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes. The salt amount (0.33 g) is modest but still contributes to daily sodium intake, so hypertensive individuals should limit consumption.

Is the palm oil used in Milka Oreo a concern for sustainability?

Palm oil is listed as an ingredient, and its production is associated with deforestation and habitat loss for biodiversity. Although the product does not specify sustainably sourced palm oil, the presence of this ingredient may raise environmental concerns for eco‑conscious consumers.

Milka • 100g

Milka oréo

Sugary Snacks

Product Insights

Milka Oreo is a filled milk chocolate snack that belongs to the Sugary snacks (Chocolate products) dietary family. It carries a Nutri-Score of E and is classified as NOVA 4 ultra‑processed, with high levels of sugar (49 g/100 g), fat (35 g) and saturated fat (20 g), while salt is moderate at 0.33 g per 100 g. The formulation includes palm oil, soy lecithin (E322), acidity regulator E524 and raising agents E500, E501, E503, which lower its nutritional rating despite delivering a creamy texture.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal564 kcal

Fat35 g

Saturated Fat20 g

Carbohydrates56 g

Sugars49 g

Comparative Analysis

Compared with the average sweet snack, Milka Oreo contains more sugar (49 g vs 40.22 g), slightly more fat (35 g vs 33.08 g) and saturated fat (20 g vs 18.99 g) per 100 g, while its salt level (0.33 g) is below the typical 0.42 g.

Ingredients

Zahar, ulei vegetal de palmier, lapte praf degresat, unt de cacao, zer praf (din lapte), făină de grâu, masă de cacao, grăsime din lapte, cacao cu continut redus de grasime (0,8%), emulsifianţi: lecitine (soia), sirop de glucoză-fructoză, amidon din grâu, pastă de alune de pădure, agenti de afanare (E501, E503, E500), sare, arome, corector de aciditate: E524. Crema cu lapte alpin contine 7% lapte praf degresat. Poate conţine alte fructe cu coajă lemmoasa.

84%

35%

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