Why is Milka classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Milka is labelled NOVA 4 because it is made mainly from industrially processed ingredients and includes several additives. The bar contains emulsifiers (soy lecithin, listed as E322/E322i), an acidity regulator (sodium carbonate, E500i), artificial vanillin flavour, non-hydrogenated vegetable oil from palm fruit and hydrogenated palm kernel oil, all of which are typical of ultra-processed foods.

How does the high sugar content in Milka affect a diabetic or hypertensive diet?

Milka provides 53 g of sugar per 100 g, which far exceeds the daily recommended limit and can cause rapid blood-glucose spikes, making it unsuitable for people managing diabetes; while its salt level (0.33 g) is modest and below the average, the product's very high sugar and saturated fat remain the main concerns for cardiovascular health and blood-pressure management.

Is the hazelnut paste in Milka a concern for people with nut allergies?

Yes; the product lists hazelnuts as a declared allergen and contains hazelnut paste, so individuals with tree-nut allergies should avoid it, and the label also warns of possible cross-contamination with other nuts.

Milka • 100 g

Milka

Sugary Snacks

Product Insights

Milka is a 100 g milk chocolate bar featuring a hazelnut paste and caramel-filled center, manufactured by the Milka brand and marketed as a snack. Classified in the Sugary snacks and Chocolate products groups, it carries a Nutri-Score of E and falls into the ultra-processed NOVA 4 category, delivering 53 g of sugar, 19 g of saturated fat and 0.33 g of salt per 100 g, which is high in sugar and saturated fat. The product contains declared allergens of milk, hazelnuts, soy and traces of gluten, and includes palm-derived oils and several emulsifiers, raising concerns for allergy-sensitive and sustainability-concerned consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal542 kcal

Fat33 g

Saturated Fat19 g

Carbohydrates56 g

Sugars53 g

Comparative Analysis

With 53 g of sugar per 100 g, Milka exceeds the average sugary-snack sugar level of 40.22 g, its saturated fat content of 19 g matches the category average of 18.99 g, while its salt (0.33 g) is slightly below the typical 0.42 g.

Ingredients

MILK CHOCOLATE (53%) Ingredients: SUGAR, COCOA BUTTER, SKIMMED MILK POWDER (FROM COW), COCOA MASS, WHEY POWDER (FROM MILK), MILK FAT, "EMULSIFIER (SOYA LECITHIN), HAZELNUT PASTE, "ARTIFICIAL VANILLIN FLAVOUR.MILK CHOCOLATE CONTAINS: COCOA SOLIDS 25 % MINIMUM. VANILLA FLAVOURED FILLING (32%) Ingredients: NON-HYDROGENATED VEGETABLE OIL (Palm Fruit), SUGAR, WHEY PERMEATE (FROM MILK), FULL CREAM MILK POWDER (FROM COW), *EMULSIFIER (SOYA LECITHIN), "ARTIFICIAL VANILLIN FLAVOUR.CARAMEL FILLING 1596) Ingredients: GLUCOSE SYRUP, SUGAR, HYDROGENATED PALM KERNEL OIL, FULL CREAM MILK POWDER, SALT, *ARTIFICIAL VANILLIN FLAVOUR, "EMULSIFIERS (SOYA LECITHIN), "ACIDITY REGULATOR (SODIUM CARBONATE). "Refers To FOOD GRADE ADDITIVE. CONTAINS: MILK, HAZELNUTS, SOYA.MAY CONTAIN: WHEAT, OTHER NUTS.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.