Why is Breakfast Biscuits Golden Oats classified as ultra‑processed (NOVA 4) and which additives contribute to this rating?

The biscuits are made from refined grains, multiple sugar sources and rapeseed oil, and they contain four common industrial additives, soy lecithin (E322), diphosphates (E450), sodium carbonates (E500) and ammonium carbonates (E503), which together place the product in the NOVA 4 ultra‑processed category.

How do the sugar and salt levels in these biscuits affect people with diabetes or hypertension?

With 21.6 g of sugars per 100 g, the biscuits can cause rapid blood‑glucose spikes, making them less suitable for diabetes management, while 1.38 g of salt per 100 g adds significant sodium, which may elevate blood pressure in hypertensive individuals, so consumption should be limited.

Are these biscuits suitable for vegan, gluten‑free, or dairy‑free diets?

No; the product contains wheat (gluten), skimmed milk powder (dairy) and soy lecithin, so it is not vegan, gluten‑free, nor dairy‑free, and should be avoided by those with related allergies or strict plant‑based dietary restrictions.

belVita

BREAKFAST Golden Oat

Sugary Snacks

Product Insights

Breakfast Biscuits Golden Oats 5 Packs are sweet snack biscuits positioned as a breakfast option, belonging to the Sugary snacks and Biscuits & cakes family. They deliver 200 kcal per 45 g serving, provide 8 g of protein and 6 g of fiber per 100 g, but contain 21.6 g of sugars and 1.4 g of salt, earning a Nutri‑Score of D and a NOVA‑4 ultra‑processed rating. The formulation includes four food additives (E322, E450, E500, E503), uses rapeseed oil, and lists gluten, milk and soy as allergens, which may be concerns for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal414 kcal

Comparative Analysis

Compared with the average snack, these biscuits contain less sugar, fat, saturated fat, salt and calories, while offering more fiber, protein and carbohydrates per 100 g.

Ingredients

Cereals 70.4 % [wholegrain cereals 43 % (RYE flakes 17.7 %, OAT flakes 15.5 %, OAT grits 6.8 %, wholegrain spelt Cont flour (WHEAT) 1 %, wholegrain BARLEY flour 1 %, wholegrain WHEAT flour 1 %), WHEAT flour 27.4 %], sugar, rapeseed oil, cane sugar, invert sugar syrup, minerals (calcium carbonate, magnesium carbonate, elemental iron), raising agents (sodium carbonates, ammonium carbonates, diphosphates), salt, BARLEY malt extract, emulsifier (SOYA lecithins), skimmed MILK powder.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.