Why is 5 Star Chocolate Bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is made from refined sugar, liquid glucose, milk solids, invert sugar, hydrogenated oil, cocoa butter and several industrial emulsifiers, which are characteristic of ultra‑processed foods. The label lists additive codes E442 (acetylated monoglycerides), E471 (mono‑ and diglycerides of fatty acids) and E476 (polyglycerol esters of fatty acids) along with hydrogenated oil, all of which are manufactured ingredients rather than whole foods.

How does the high sugar and saturated fat content in this chocolate bar affect people with diabetes or heart disease?

The 55.5 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for tight glycaemic control in diabetes. The 10.1 g of saturated fat contributes to LDL cholesterol elevation, which may increase cardiovascular risk for those with heart disease, especially when consumed regularly.

Is the milk present in this chocolate bar a concern for individuals with lactose intolerance or dairy allergy?

Yes. The ingredient list includes milk solids, which contain lactose and milk proteins; these can trigger symptoms in lactose‑intolerant people and cause allergic reactions in those with a dairy allergy. Consumers with these sensitivities should avoid the product.

Cadbury • 18g

5 Star Chocolate Bar

Sugary Snacks

Product Insights

The 5 Star Chocolate Bar is a milk chocolate confection classified under sugary snacks and chocolate products. It carries a Nutri-Score of E and belongs to the ultra‑processed NOVA 4 group, providing 444 kcal per 100 g with 55.5 g of sugars, 15.9 g of fat (including 10.1 g saturated fat) and 0.42 g of salt, while offering modest protein (3.3 g) and no fiber. The product contains several additives (E442, E471, E476), hydrogenated oil, and declares allergens such as milk, soy and sulfites, with possible traces of peanuts, wheat, barley and tree nuts, reflecting both its indulgent appeal and its nutritional drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal444 kcal

Fat15.9 g

Saturated Fat10.1 g

Trans Fat0.10 g

Cholesterol0 g

Comparative Analysis

Compared with typical snack averages, this bar contains far more sugar (55.5 g vs 40.22 g) but considerably less total fat (15.9 g vs 33.08 g) and saturated fat (10.1 g vs 18.99 g), while delivering similar salt levels and lower overall energy (444 kcal vs 519.46 kcal).

Ingredients

Sugar, Liquid Glucose, Milk Solids, Invert Sugar, Hydrogenated Oil, Coroa State Cocoa Butter, Fractionated Fat, Emulsifiers (442, 471, 476), Hydrolyzed Vegetable Protein, lodised For Salt, Farus (Natural, Nature Identical and Artificial (Milk, Caramel and Vanilla) Flavouring Substances). Here Information: Contains Milk, Soy, Sulphites. May Contain Peanut, Wheat, Barley and Tree Nut. 14

84%

35%

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