Why is Light Philadelphia classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The spread is rated NOVA 4 because it undergoes extensive processing and includes food‑grade additives such as stabilisers E410 (locust bean gum) and E407 (carrageenan) as well as the acidulant E330 (citric acid), which are not present in minimally processed dairy products.

How does the sugar and salt content of Light Philadelphia affect people managing diabetes or hypertension?

At 5.1 g of sugar per 100 g, the spread can raise blood glucose levels and should be limited by individuals with diabetes, while its low salt level (0.21 g per 100 g) makes it a relatively safe option for those monitoring sodium intake for hypertension.

Is the carrageenan used as a stabiliser in this spread safe for consumers, especially those with digestive sensitivities?

Carrageenan (E407) is approved for use in foods and acts as a thickening agent, but some studies suggest it may cause gastrointestinal discomfort in sensitive people, so those with digestive issues may prefer to avoid products containing it.

Philadelphia • 200 gram

Light Philadelphia

Milk And Dairy Products

Product Insights

Light Philadelphia is a medium‑fat soft cheese spread that falls under the milk and dairy products group. It carries a Nutri‑Score of C and is classified in NOVA group 4, reflecting an ultra‑processed product that contains stabilisers (E410 locust bean gum, E407 carrageenan) and citric acid (E330). Nutritionally it provides low salt (0.21 g per 100 g) and fewer calories (≈147 kcal) than many cheese spreads, yet its sugar content (5.1 g) is higher than average and its protein (7.2 g) and fat (10 g) are modest while saturated fat remains relatively high (6.9 g).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal147 kcal

Fat10 g

Saturated Fat6.9 g

Carbohydrates5.1 g

Sugars5.1 g

Comparative Analysis

Unlike typical cheese spreads, Light Philadelphia delivers about 60% less fat and half the salt and calories, yet its sugar content more than doubles the category average while protein is roughly one‑third of the norm.

Ingredients

medium fat soft cheese , salt, stabilisers (locust bean gum, carrageenan), acid (citric acid),

84%

35%

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Frequently Asked Questions

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