Why is Yaourt fraise et granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it combines multiple industrial ingredients such as refined sugars, cereal crisps, honey, and a thickener, all of which are manufactured and then mixed into the yogurt. The only listed additive is E401 (calcium carbonate), used as a stabiliser, but the extensive processing of the cereal‑fruit mix also contributes to the ultra‑processed rating.

How does the sugar content in this yogurt affect a diabetic or hypertensive diet?

With 12 g of sugars per 100 g, the yogurt adds a significant amount of carbohydrate that can raise blood glucose levels, making it unsuitable for strict diabetic control unless consumed in very small portions. The low salt (0.2 g) is beneficial for hypertension, but the high sugar outweighs this advantage for heart‑friendly diets.

Is Yaourt fraise et granola suitable for vegan, keto, halal, or gluten‑free diets?

No. The product contains dairy (yogurt, milk proteins), gluten from wheat and rye flours, and nuts (hazelnut), so it is not vegan, not gluten‑free, and not suitable for strict keto or halal diets that prohibit dairy or require specific certification.

Baiko • 1

Yaourt fraise et granola

Milk And Dairy Products

Product Insights

Yaourt fraise et granola is a sweetened yogurt dessert belonging to the milk and dairy products family, with a Nutri-Score of C and classified in NOVA group 4. It offers low salt (0.2 g per 100 g) and moderate fat (5 g) and saturated fat (2.5 g), but contains a high sugar level of 12 g per 100 g, an additive (E401 calcium carbonate), and allergens including milk, gluten and nuts. The product also receives an Eco‑Score of B, reflecting a relatively good environmental performance despite its ultra‑processed status.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal130 kcal

Fat5 g

Saturated Fat2.5 g

Carbohydrates17 g

Sugars12 g

Comparative Analysis

Compared with typical dairy desserts, this yogurt has considerably more sugar (12 g vs 7.5 g), slightly less fat (5 g vs 6 g), lower saturated fat (2.5 g vs 3.7 g), much lower salt (0.2 g vs 1.0 g), and a higher energy content (130 kcal vs 113 kcal).

Ingredients

YAOURT (LAIT, PROTÉINES DE LAIT, FERMENTS LACTIQUES, MÉLANGE CÉRÉALES-FRUITS ROUGES 11% (FLOCONS D'AVOINE, SUCRE BRUT, CRISPIES (MAîS, RIZ, SUCRE BRUT, FARINE COMPLÈTE (BLÉ, SEIGLE, ORGE), MALTE D'ORGE, CACAO), HUILE DE TOURNESOL, FARINE DE SEIGILE), FLOCONS DE COCO, GERMES DE BLÉ, DEXTROSE, FRUITS ROUGES LYOPHILISÉS 1,5% (FRAISE, FRAMBOISE, MYRTILLE), NOISETTE GRILLÉE, MIEL, ÉPAISSISSANTS : E 401, SEL), SUCRE 5,7 %.

84%

35%

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