Which nutrients cause the Pérou 72 % Kakao bar to receive a Nutri‑Score of E?

The high levels of saturated fat (28 g), sugars (27 g) and overall energy (602 kcal) generate many negative points, while the limited positive points from fiber and protein are insufficient to offset them, resulting in a Nutri‑Score of E.

How does the sugar and saturated‑fat content of this chocolate affect a diabetic or heart‑healthy diet?

The 27 g of sugar can cause rapid blood‑glucose spikes, and the 28 g of saturated fat may raise LDL cholesterol, so people managing diabetes or cardiovascular risk should consume this bar only occasionally and in small portions.

Is the soy used in this chocolate a concern for people with soy allergy?

Yes, the ingredient list includes raw sugar that may contain soy, and the label notes soy as a possible allergen, so individuals with soy allergy should avoid this product.

Frey, Frey Bio - Fairtrade - Migros Industrie • 100g

Pérou 72% Kakao

Sugary Snacks

Product Insights

Pérou 72 % Kakao is a dark chocolate bar made with 50 % Peruvian cocoa paste, raw sugar, cocoa butter and 12.5 % additional cocoa, marketed as organic and Fair‑trade. With 46 g fat (including 28 g saturated fat), 27 g sugars, 10 g fiber and only 0.19 g salt per 100 g, it delivers high energy (602 kcal) and a Nutri‑Score of E despite being a NOVA 3 product, indicating a mixed nutritional profile of high fats and sugars but also notable fiber and protein. The bar carries potential allergens (milk, soy, almonds, hazelnuts and other nuts) and holds an Eco‑score of D, reflecting modest environmental performance.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal602 kcal

Fat46 g

Saturated Fat28 g

Carbohydrates33 g

Sugars27 g

Comparative Analysis

Compared with the average dark‑chocolate bar, this 72 % cocoa bar contains less sugar and salt but considerably more fat, saturated fat and calories, while offering higher fiber and protein.

Ingredients

Kakaomasse* (Peru), Rohzucker*, Kakaobutter*. Bit Kann enthalten: Soja, Milch, Mandeln, Haselnüsse und andere Nüsse. SS Kakao: 72%

84%

35%

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Frequently Asked Questions

Everything you need to know about Pérou 72% Kakao.

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Frey, Frey Bio - Fairtrade - Migros Industrie • 100g

Pérou 72% Kakao

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal602 kcal

Fat46 g

Saturated Fat28 g

Carbohydrates33 g

Sugars27 g

Comparative Analysis

Compared with the average dark‑chocolate bar, this 72 % cocoa bar contains less sugar and salt but considerably more fat, saturated fat and calories, while offering higher fiber and protein.

Ingredients

Kakaomasse* (Peru), Rohzucker*, Kakaobutter*. Bit Kann enthalten: Soja, Milch, Mandeln, Haselnüsse und andere Nüsse. SS Kakao: 72%

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.