Why is Yaourt Citron Gingembre classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The yogurt is labelled NOVA 4 because it includes several industrial ingredients beyond simple milk and fruit, such as added sugars, pectin (E440) used as a thickener and natural flavoring, and a concentrated lemon juice made with tapioca starch. These additives are typical of highly processed dairy products.

How does the sugar content in Yaourt Citron Gingembre affect a diabetic diet?

With 12 g of sugar per 100 g, the yogurt provides a relatively high amount of quick‑release carbohydrates, which can cause blood‑glucose spikes. People managing diabetes should limit portion size or choose a lower‑sugar alternative.

Is this yogurt suitable for vegan, keto, or gluten‑free diets?

No, it is not vegan because it contains whole‑milk and skimmed‑milk powder. It is not keto‑friendly due to its 13 g of carbohydrates and 12 g of sugars per 100 g. However, it is gluten‑free as no gluten‑containing ingredients are listed.

Migros Bio

Yaourt Citron Gingembre

Milk And Dairy Products

Product Insights

Yaourt Citron Gingembre is an organic lemon‑ginger flavored yogurt belonging to the Milk and dairy products family, specifically Milk and yogurt. It carries a Nutri‑Score of C and is classified in the ultra‑processed NOVA 4 group, reflecting the presence of added sugars, pectin (E440) and other processing aids. The product offers moderate protein and fiber, low salt, but relatively high sugar compared with typical yogurts, and it contains milk, making it unsuitable for dairy‑allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal96 kcal

Fat3.3 g

Saturated Fat1.7 g

Carbohydrates13 g

Sugars12 g

Comparative Analysis

Compared with the average lemon yogurt, this product contains more sugar (12 g vs 7.5 g) and carbohydrates (13 g vs 8.2 g) while providing lower fat (3.3 g vs 6 g), saturated fat (1.7 g vs 3.7 g), salt (0.1 g vs 1 g) and energy (96 kcal vs 113 kcal).

Ingredients

yogourt au lait entier avec citron et gingembre, 4% de matière grasse dans la partie lactique lait entier** [CH), lait écrémé en poudre**, protéine du lait) sucre*, pulpe de citron* et jus de citron à partir de concentré 6% amidon de tapioca*, gingembre* 0,3%, épaississant: pectine arôme naturel.** De production biologique suisse * De production biologique étrangère

84%

35%

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