Why is Müsli croquant 7 céréales classified as NOVA group 3 and does it contain any additives?

The product is placed in NOVA group 3 because it is made from processed culinary ingredients such as whole‑grain flakes, roasted nuts, extruded rice and added sugar, but it does not contain industrial additives or emulsifiers; the only processing steps are baking, roasting and extrusion.

How do the 19 g of sugars and 0.58 g of salt per 100 g affect people with diabetes or hypertension?

The high sugar level can cause rapid blood‑glucose spikes, which may be problematic for diabetics, while the moderate salt amount is lower than many cereals and is less likely to aggravate hypertension, though individuals should still monitor total daily intake.

Is the presence of hazelnuts in this muesli a concern for consumers with nut allergies?

Yes, hazelnuts are listed as an allergen, and the product is produced in facilities that also handle other nuts, so cross‑contamination is possible; allergic individuals should avoid it or check with the manufacturer for detailed allergen control procedures.

Migros Bio • 500g

Müsli croquant 7 céréales

Cereals And Potatoes

Product Insights

Müsli croquant 7 céréales is a plant‑based breakfast cereal belonging to the "Cereals and potatoes" and "Breakfast cereals" groups. It carries a Nutri‑Score of C and is classified in NOVA group 3, delivering 437 kcal, 14 g of fat (4 g saturated), 19 g of sugars, 0.58 g of salt, 7.9 g of fiber and 9.8 g of protein per 100 g. While the product is organic and high in fiber, it contains significant added sugars, honey (making it non‑vegan), gluten, and hazelnuts, which are potential allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal437 kcal

Fat14 g

Saturated Fat4 g

Carbohydrates64 g

Sugars19 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains notably more fat (14 g vs 9 g), higher sugar (19 g vs 14 g) and saturated fat (4 g vs 2.5 g), while its salt is lower and fiber slightly below average.

Ingredients

Flocons d'avoine complète* 30%, sucre de canne brut*, huile de tour - nesol*, flocons d'orge complet* 5,5%, flocons d'épeautre complet* 5,5%, flocons de blé complet* 5,5%, flocons de seigle complet* 5,5%, flocons d'en - grain complet* (sorte de blé) 5,5%, riz extrudé* 5,5% (farine de riz, farine de malt d'orge, sel marin), farine de blé complet*, coco râpée* 4%, noisettes grillées*, jus de pomme concentré*, jus de dattes concentré*, miel*, sel marin. *De production biologique étrangère

84%

35%

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