Why is Shredded Wheat Red Berries and Vanilla classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is deemed ultra‑processed because it combines refined grains with added sweeteners, humectants and functional agents that are not found in minimally processed foods. Its ingredient list includes glycerol (E422) as a humectant, calcium citrate (E333) as a firming agent, and pectin (E440) as a gelling agent, along with various sugar syrups and concentrates.

How does the sugar content in this cereal affect a diabetic diet?

With 16 g of sugars per 100 g, the cereal provides a significant amount of quickly absorbable carbohydrates that can raise blood glucose levels. Diabetic individuals should limit portion size or choose a lower‑sugar alternative to maintain stable blood sugar control.

Is this cereal suitable for a vegan, gluten‑free, or keto diet?

The product is certified vegan, as all listed ingredients are plant‑based, but it contains whole‑grain wheat, so it is not gluten‑free. Its high carbohydrate (72 g) and sugar content also make it unsuitable for ketogenic diets.

Nestlé

Shredded Wheat Red Berries and Vanilla

Cereals And Potatoes

Product Insights

Shredded Wheat Red Berries and Vanilla is a plant‑based breakfast cereal made primarily from whole‑grain wheat. It earns a Nutri‑Score of C and falls in NOVA group 4, providing 350 kcal, 7.9 g protein, low fat (1.4 g) and low salt (0.07 g) per 100 g, but it also contains 16 g of sugars, which is considered high. The formulation includes additives such as glycerol (E422), calcium citrate (E333) and pectin (E440), carries a gluten allergen warning and may contain traces of nuts, reflecting its ultra‑processed nature.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal350 kcal

Fat1.4 g

Saturated Fat0.3 g

Carbohydrates72 g

Sugars16 g

Comparative Analysis

Compared with the average breakfast‑cereal profile, this cereal delivers far less fat, saturated fat and salt, but contains more sugar and carbohydrates, and slightly fewer calories.

Ingredients

Whole grain WHEAT (71.5%), humectant: glycerol, glucose syrup, sugar, dextrose, maltodextrin, raspberry puree concentrate (0.9%), strawberry puree concentrate (0.9% cranberry puree concentrate (0.7%), carrot concentrate, hibiscus concentrate, gelling agent: pectin, firming agent: calcium citrate, natural flavourings, lemon juice concentrate. May contain PEANUTS and NUTS.

84%

35%

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