Why is Granola Miele classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The granola includes several industrial ingredients such as added sugars, honey, emulsifiers, and flavorings, and it uses refined flours and palm‑oil‑related mono‑ and diglycerides (E471) as well as a tocopherol extract (E306) and sodium carbonates (E500), all of which place it in the ultra‑processed NOVA 4 group.

How does the sugar and salt content in Granola Miele affect a diabetic or hypertensive diet?

With 17.9 g of sugar per 100 g, the granola can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its low salt level (0.22 g) is unlikely to aggravate hypertension but the overall high carbohydrate load remains a concern for blood‑pressure management.

Based on the ingredients, is Granola Miele suitable for vegan, gluten‑free, or keto diets?

No. The product contains honey, which is an animal‑derived sweetener, and wheat flour with gluten, disqualifying it for vegan and gluten‑free diets, and its high carbohydrate (65 g) and sugar content make it incompatible with a keto approach.

Nestlé • 300 g

Granola Miele

Cereals And Potatoes

Product Insights

Granola Miele is a 300 g pack of breakfast‑cereal style granola marketed by Nestlé, classified in the “breakfast cereals” dietary group. It carries a Nutri‑Score of D and falls into the ultra‑processed NOVA 4 category, delivering 428 kcal per 100 g with higher than average sugar (17.9 g) and fat (13.2 g) but low salt (0.22 g) and modest protein (8.7 g). The product lists gluten and milk among its allergens, includes honey (non‑vegan), and contains additives such as E306 (tocopherol extract), E471 (mono‑ and diglycerides) and E500 (sodium carbonates).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal428 kcal

Fat13.2 g

Saturated Fat1.7 g

Carbohydrates65 g

Sugars17.9 g

Comparative Analysis

Compared with the average breakfast‑cereal profile, Granola Miele contains about 34 % more sugar and 46 % more fat while offering roughly one‑eighth the fiber and a similar low salt level.

Ingredients

Cereales (65%) (copos de avena integral (44,5%), harina integral de avena (13,3% ),harina de arroz (5,3%), harina de trigo (1,9%), azucar, aceite de girasol, isomaltulosa,quot,,jarabe de azucar invertido,jarabe de glucosa deshidratado, copos de trigo (trigo integral (2,6%), azúcar, sal, extracto de malta de cebada, emulgente (monoglicéridos y diglicéridos de ácidos grasos), miel (2,2% ), minerales (carbonato cálcico,hierro), sal, extracto de malta de cebada, coco, aroma natural, gasificante (carbonatos de sodio), antioxidante (extracto rico en tocoferoles

84%

35%

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