How does the sugar and salt content in Granola Almond & Honey affect a diabetic or hypertensive diet?

The cereal contains 13 g of sugar per 100 g, which can cause rapid blood glucose spikes and should be limited in a diabetic diet, while its very low salt level of 0.16 g per 100 g is well below the average and poses little risk for hypertension.

Is the almond component in Granola Almond & Honey a concern for people with nut allergies?

Yes, the product includes whole almonds and is labeled with a nuts allergen, making it unsafe for anyone with a confirmed nut allergy.

Based on its ingredient list, is Granola Almond & Honey suitable for vegan, keto, halal, or gluten-free diets?

Granola Almond & Honey is not vegan because it contains honey, is not gluten‑free due to oat flakes that may carry gluten, is unsuitable for keto diets because of its high carbohydrate content, and is generally permissible for halal diets although no specific halal certification is listed.

ALINE & OLIVIER • 310 g

Granola amande & miel

Cereals And Potatoes

Product Insights

Granola Almond & Honey is an organic breakfast cereal from the Cereals and potatoes (breakfast cereals) group, sold in recyclable paper bags across French supermarkets. It carries a Nutri-Score of B and is classified in the NOVA 3 processing level, offering high fiber (8.9 g) and protein (12 g) per 100 g but also delivering a relatively high sugar content (13 g) and elevated fat, making it a calorie-dense option. The product contains allergens such as gluten, nuts and sesame, includes honey (non-vegan), and benefits from an A-plus Eco-Score, reflecting strong environmental performance despite its moderate processing.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal448 kcal

Fat26 g

Saturated Fat2.5 g

Carbohydrates44 g

Sugars13 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 9 g fat, 2.5 g saturated fat, 1.78 g salt, 8.3 g fiber, 10.2 g protein per 100 g), this granola provides slightly less sugar (13 g) and markedly lower salt (0.16 g), higher protein (12 g) and fiber (8.9 g), while its fat content remains higher than the category norm.

Ingredients

flocon d'avoine complet* (69%), huile de colza*, miel* (7%), amande entière* (5%), sucre de canne non raffiné*, graines* (4%) (graine de tournesol*, graine de lin*), noix de coco râpée*, poudre de cacao dégraissée*. Ingrédient issu de l'agriculture biologique. Traces possibles de gluten, fruits à coques, soja.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.