Why is Lion Chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It contains many refined components such as added sugars, glucose‑fructose syrup, multiple dairy powders, vegetable fats, and emulsifiers, which qualify it as ultra‑processed; the label lists the additives E322 (lecithins), E407 (carrageenans) and E500 (sodium carbonates) as well as palm oil and shea butter.

How does the high sugar content in Lion Chocolate affect a diabetic diet?

With 53.4 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes or those who need to control carbohydrate intake.

Is the gluten in Lion Chocolate a concern for people with celiac disease or gluten intolerance?

Yes, the product includes wheat flour and wheat starch, so it is not gluten‑free and should be avoided by anyone with celiac disease or gluten sensitivity.

Nestlé, Lion • 252 g

Lion🦁 Chocolat🍫

Sugary Snacks

Product Insights

Lion Chocolate is a milk‑chocolate‑coated wafer bar that falls under the sugary snacks and biscuits‑and‑cakes categories. The bar is classified as NOVA 4 (ultra‑processed) and carries a Nutri‑Score of E, reflecting its high sugar (53.4 g per 100 g), high fat (22 g) and saturated fat (12 g) levels, though it does provide 1.2 g of fiber and modest protein (4.5 g). It bears Rainforest Alliance and UTZ certifications for sustainable cocoa, but it contains gluten and milk allergens.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal487 kcal

Fat22 g

Saturated Fat12 g

Carbohydrates67.1 g

Sugars53.4 g

Comparative Analysis

Energetically dense at 487 kcal, Lion Chocolate delivers almost double the sugar (53.4 g) and considerably more fat (22 g) and saturated fat (12 g) than the average sweet snack (28.98 g sugar, 17.65 g fat, 7.8 g saturated fat), while its salt content (0.47 g) is lower than the category average.

Ingredients

Chocolat au LAIT (39,5%) [sucre, beurre de cacao¹, pâte de cacao¹, LAIT écrémé en poudre, PETIT-LAIT filtré en poudre, matière grasse de LAIT anhydre, matières grasses végétales (palme, karité), émulsifiant (lécithines)], sirop de glucose-fructose, farine de BLÉ, LAIT concentré sucré (LAIT, sucre), huile de palme, sucre, PETIT-LAIT filtré en poudre, maltodextrine, LAIT écrémé en poudre, sel, émulsifiant (lécithines), poudre à lever (carbonates de sodium), sucre caramélisé, amidon de BLÉ, épaississant (carraghénanes). PEUT CONTENIR : ARACHIDES, FRUITS À COQUE et SOJA. ¹Bilan massique certifié Rainforest Alliance. www.ra.org/fr.

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