Why is Müesli aux 5 céréales classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it contains processed grain flakes, a concentrated apple juice, and an emulsifier; the only listed additive is soy lecithin (E322), which is used to improve texture and mixability.

How does the sugar and salt content in this muesli affect a diabetic or hypertensive diet?

With 8 g of sugars per 100 g, the muesli contributes moderate carbohydrate load that can raise blood glucose, so diabetics should monitor portion size, while the very low salt level (0.18 g) makes it suitable for hypertension management.

Based on the ingredients, is this muesli suitable for strict diets like vegan, keto, halal, or gluten‑free?

The cereal is vegan, as all ingredients are plant‑based, but it is not keto‑friendly due to its 62 g of carbohydrates per 100 g, it is not halal‑certified because soy lecithin may be derived from non‑halal sources, and it contains gluten from wheat, barley and oats, so it is unsuitable for a gluten‑free diet.

COOP naturaplan Bio, Naturaplan • 1pcs

Müesli aux 5 céréales

Cereals And Potatoes

Product Insights

Müesli aux 5 céréales is an organic breakfast cereal made from a blend of five whole grains and dried fruits, falling under the PNNS groups "Cereals and potatoes" and "Breakfast cereals." It carries a Nutri‑Score of A and is classified as ultra‑processed (NOVA 4), delivering 371 kcal, 11 g protein, 8 g fiber, low saturated fat (1 g) and low salt (0.18 g) while containing 8 g of sugars per 100 g. Nevertheless, it includes the additive soy lecithin (E322) and common allergens such as gluten, nuts and soy, which may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal371 kcal

Fat7 g

Saturated Fat1 g

Carbohydrates62 g

Sugars8 g

Comparative Analysis

Compared with average breakfast cereals, this muesli provides lower sugar, fat, saturated fat and salt while offering slightly higher protein and similar fiber content.

Ingredients

Flocon de céréale complète 71% ( Avoine, épautre, orge, froment, Corn flakes ) Sel de cuisine, concentrer du jus de pomme, émulsifiant E322 de soja, raisin de sultanines 8%, graine de tournesol, pommes, amande 3% (Espagne), avoine soufflée.

84%

35%

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Frequently Asked Questions

Everything you need to know about Müesli aux 5 céréales.

Coop, Coop Naturaplan

500 g

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La Vie Claire

1 kg

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Favrichon

350 g

Naturellement équilibré Noix Muesli

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Carrefour BIO,Carrefour

375 g

Muesli 6 frutas

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Alnatura

375 g

Muesli aux noisettes

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La Vie Claire

1 kg

Muesli avoine dattes et graines de lin

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COOP naturaplan Bio, Naturaplan • 1pcs

Müesli aux 5 céréales

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal371 kcal

Fat7 g

Saturated Fat1 g

Carbohydrates62 g

Sugars8 g

Comparative Analysis

Compared with average breakfast cereals, this muesli provides lower sugar, fat, saturated fat and salt while offering slightly higher protein and similar fiber content.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.