Why is Muesli aux noisettes classified as a moderately processed food (NOVA 3) and does it contain any additives?

It is placed in NOVA group 3 because the product is made from processed cereal flakes, roasted nuts and honey, but the ingredient list shows no industrial additives, resulting in an additives count of zero.

How might the sugar and salt levels in this muesli affect a diabetic or hypertensive diet?

The sugar content of 5.9 g per 100 g is lower than most cereals and can fit into a diabetic meal plan when portions are controlled, while the very low salt (0.1 g) is negligible for hypertension, though the overall carbohydrate load should still be monitored.

Is this muesli suitable for vegan, gluten‑free or nut‑free diets?

No; the product contains honey, which is animal‑derived, includes wheat, rye, oat and barley flakes that provide gluten, and features almonds, hazelnuts, cashews and possible traces of peanuts, soy and sesame, making it unsuitable for vegan, gluten‑free or nut‑free diets.

Alnatura • 375 g

Muesli aux noisettes

Cereals And Potatoes

Product Insights

Muesli aux noisettes is a plant‑based breakfast cereal composed mainly of whole‑grain wheat, rye, oat and barley flakes, almond‑crunch, hazelnuts and cornflakes. It carries a Nutri‑Score of A, belongs to NOVA group 3, and delivers 12 g protein, 10 g fiber and 12 g fat per 100 g, with moderate sugars (5.9 g) and low salt (0.1 g). Nevertheless, it contains gluten, various nuts and possible traces of peanuts, soy, sesame and milk, and its fat and saturated‑fat levels exceed the average for breakfast cereals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal392 kcal

Fat12 g

Saturated Fat1.3 g

Carbohydrates54 g

Sugars5.9 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli has about 58 % less sugar (5.9 g vs 14.1 g per 100 g), roughly 34 % more fat (12 g vs 9 g), and about 94 % less salt (0.1 g vs 1.8 g).

Ingredients

Flocons de blé complet 33%, flocons de seigle complet 15%, flocons d'avoine complète 13%, flocons d'orge complète 11%, croquant aux amandes 8.8% (amandes* 84%, sucre de canne brut, miel 5%), noisettes grillées 4.3%, cornflakes (maïs, sucre de canne brut, sel marin, malt de maïs), sucre de canne brut, miel, amandes grillées 2,6%, noix de cajou grillées 2.3%, graines de tournesol, sarrasin, huile de tournesol, sucre de canne brut, cannelle de Ceylan, issus de l'agriculture biologique *de l'agriculture biologique Peut contenir des traces d'arachide, soja, lait, autres fruits à coque et sésame.

84%

35%

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