Why is Lindt Lindor White classified as ultra‑processed (NOVA 4) and which additives does it contain?

The candy is made from refined sugar, cocoa butter, vegetable fats (coconut and palm kernel), milk powders and emulsifier (soy lecithin, E322), plus artificial flavourings such as vanillin and caramel, all of which are typical ingredients of ultra‑processed foods, placing it in NOVA group 4.

How does the sugar and salt content of Lindt Lindor White affect people with diabetes or high‑blood‑pressure diets?

With about 42 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes and is generally unsuitable for diabetic meal plans; its 0.21 g of salt adds to daily sodium intake, which may be a concern for those monitoring hypertension, especially when consumed in large portions.

Is the milk present in Lindt Lindor White a problem for people who are lactose intolerant or allergic to dairy?

Yes, the candy contains whole milk powder, skim milk powder and milk solids, providing both lactose and milk proteins, so it is not safe for individuals with lactose intolerance or a milk allergy.

Lindt

lindt lindor white

Sugary Snacks

Product Insights

Lindt Lindor White is a creamy white chocolate candy that melts smoothly in the mouth. Nutritionally it is very high in fat (about 51 g per 100 g), saturated fat (39 g), and calories (642 kcal), while containing 42 g of sugars, low fiber, and a modest 0.21 g of salt; it carries a Nutri‑Score of E and is classified in NOVA group 4, indicating an ultra‑processed product. The confection also includes milk, soy, and may have traces of nuts, making it unsuitable for vegans, those with dairy or soy allergies, or low‑sugar diets, though it does offer a rich, indulgent taste.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Added Sugars55.7 g

Fruits & Vegetables6.6 %

Comparative Analysis

Compared with the average chocolate‑candy, Lindt Lindor White has less sugar (42 g vs 53 g) but dramatically more fat (51 g vs 10.5 g) and saturated fat (39 g vs 7 g), resulting in roughly double the caloric content.

Ingredients

sugar, cocoa butter, vegetable fat (coconut, palm kernel), whole milk powder, skim milk powder, emulsifier (soya lecithin), artificial flavourings (vanillin, caramel), allergens: contains cow's milk and soya, may contain hazelnuts, almonds and other nuts, white chocolate contains: cocoa solids: 29 % minimum, milk solids: 25 % minimum, contains added flavours (artificial: vanillin, caramel),

84%

35%

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