Why is Lindt Excellence Caramel Fleur de Sel classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is classified as NOVA 4 because its ingredient list includes refined cocoa paste, sugar, cocoa butter, lean cocoa powder, and a caramel chip mixture that contains added dairy ingredients, flavorings, and the emulsifier lecithin (E322); such refined and added components mark it as ultra‑processed.

How do the sugar and salt levels in this chocolate affect people with diabetes or hypertension?

With 33 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its 0.32 g of salt per 100 g is modest but still contributes to daily sodium intake, which may be a concern for hypertension if consumed in large amounts.

Is the presence of lactose and other dairy ingredients in this product a problem for those with milk allergies or lactose intolerance?

Yes; the caramel chips contain lactose, concentrated butter, and skimmed milk powder, and the overall product lists milk as an allergen, so it should be avoided by anyone with a confirmed milk allergy or significant lactose intolerance.

Lindt • 100 g

Lindt Excellence Caramel Fleur de Sel 70% Cocoa

Sugary Snacks

Product Insights

Lindt Excellence Caramel Fleur de Sel 70% Cocoa is a dark chocolate bar that combines caramel chips and sea salt, classified under the sugary snacks and chocolate products groups. It carries a Nutri-Score of E and is placed in the ultra‑processed NOVA 4 category, with a high total fat content of 45 g, saturated fat of 27 g, and 593 kcal per 100 g, while its sugar (33 g) and salt (0.32 g) levels are lower than typical sweet snack averages. The bar contains milk allergens, traces of nuts and soy, and includes the additive E322 (lecithin) as an emulsifier, which may be relevant for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal593 kcal

Fat45 g

Saturated Fat27 g

Carbohydrates36 g

Sugars33 g

Comparative Analysis

Compared with average sweet snacks, this chocolate bar has lower sugar (33 g vs 40.22 g) and salt (0.32 g vs 0.42 g) but higher fat (45 g vs 33.08 g), saturated fat (27 g vs 18.99 g), and energy (593 kcal vs 519.46 kcal) per 100 g.

Ingredients

cocoa paste, sugar, cocoa butter, lean cocoa powder, caramel chips 8% (sugar, cocoa butter, lactose, concentrated dairy butter, skimmed milk powder, salt, flavor, emulsifier (rapeseed lecithin)), sea salt (fleur de sel) 0,3%, flavor, vanilla, may contain hazelnuts, almonds, soy, and other nuts, dark chocolate contains cocoa: 70% minimum,

84%

35%

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